Natto
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211cal19.4g12.68g11g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 cal
Protein
19.4 g
Carbs
12.68 g
- Sugar
4.89 g
- Added sugar
- Fiber
5.4 g
Fat
11 g
- Saturated fats
1.591 g
- Monounsaturated fats
2.43 g
- Polyunsaturated fats
6.21 g
- Cholesterol
0 g
Water
55.02 ml
Caffeine
0 mg
Salt
0.02 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13 mg
Thiamin (B1)
0.16 mg
Riboflavin (B2)
0.19 mg
Niacin (B3)
0 mg
Pantothenic acid (B5)
0.215 mg
Vitamin B6
0.13 mg
Folate DFE
8 DFE
Folic acid
0 µg
Cholin
57 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.01 mg
Vitamin D
0 µg
Vitamin K
23.1 µg

MINERALS

IN

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Calcium
217 mg
Iron
8.6 mg
Magnesium
115 mg
Phosphorus
174 mg
Potassium
729 mg
Sodium
7 mg
Zinc
3.03 mg
Copper
0.667 mg
Manganese
1.528 mg
Selenium
8.8 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.798 g
Isoleucine
0.931 g
Leucine
1.509 g
Methionine
0.208 g
Valine
1.018 g
Phenylalanine
0.941 g
Tryptophan
0.223 g
Tyrosine
0.556 g
Cysteine
0.22 g
Serine
1.121 g
Threonine
0.813 g
Aspartic acid
1.956 g
Glutamic acid
3.337 g
Arginine
0.909 g
Histidine
0.512 g
Lysine
1.145 g
Glycine
0.646 g
Proline
1.403 g
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