Natto
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
211 kcal19.40 g12.68 g11.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
211 kcal / 883 kJ
Protein
19.40 g
Carbs
12.68 g
- Sugar
4.89 g
- Added sugar
- Fiber
5.40 g
Fat
11.00 g
- Saturated fats
1.591 g
- Monounsaturated fats
2.430 g
- Polyunsaturated fats
6.210 g
- Cholesterol
0 g
Water
55.02 ml
Caffeine
0 mg
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
13.000 mg
Thiamin (B1)
0.160 mg
Riboflavin (B2)
0.190 mg
Niacin (B3)
0 mg
Pantothenic acid (B5)
0.215 mg
Vitamin B6
0.130 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
57.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
23.100 µg

MINERALS

IN

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Calcium
217.000 mg
Iron
8.600 mg
Magnesium
115.000 mg
Phosphorus
174.000 mg
Potassium
729.000 mg
Sodium
7.000 mg
Zinc
3.030 mg
Copper
0.667 mg
Manganese
1.528 mg
Selenium
8.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.798 g
Isoleucine
0.931 g
Leucine
1.509 g
Methionine
0.208 g
Valine
1.018 g
Phenylalanine
0.941 g
Tryptophan
0.223 g
Tyrosine
0.556 g
Cysteine
0.220 g
Serine
1.121 g
Threonine
0.813 g
Aspartic acid
1.956 g
Glutamic acid
3.337 g
Arginine
0.909 g
Histidine
0.512 g
Lysine
1.145 g
Glycine
0.646 g
Proline
1.403 g
Source of nutrient data: USDA
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