Navy beans
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
140 kcal	8.23 g	26.05 g	0.62 g

NUTRITIONAL SUMMARY

FOR

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Energy

140 kcal / 586 kJ

Protein

8.23 g

Carbs

26.05 g

- Sugar

0.37 g

- Added sugar

- Fiber

10.50 g

Fat

0.62 g

- Saturated fats

0.098 g

- Monounsaturated fats

0.142 g

- Polyunsaturated fats

0.490 g

- Cholesterol

Water

63.81 ml

Caffeine

0 mg

Salt

0 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.900 mg

Thiamin (B1)

0.237 mg

Riboflavin (B2)

0.066 mg

Niacin (B3)

0.649 mg

Pantothenic acid (B5)

0.266 mg

Vitamin B6

0.138 mg

Folate DFE

140.000 DFE

Folic acid

0 µg

Cholin

44.700 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.010 mg

Vitamin D

0 µg

Vitamin K

0.600 µg

MINERALS

IN

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Calcium

69.000 mg

Iron

2.360 mg

Magnesium

53.000 mg

Phosphorus

144.000 mg

Potassium

389.000 mg

Sodium

0 mg

Zinc

1.030 mg

Copper

0.210 mg

Manganese

0.527 mg

Selenium

2.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.369 g

Isoleucine

0.387 g

Leucine

0.700 g

Methionine

0.111 g

Valine

0.504 g

Phenylalanine

0.471 g

Tryptophan

0.100 g

Tyrosine

0.197 g

Cysteine

0.076 g

Serine

0.479 g

Threonine

0.289 g

Aspartic acid

1.056 g

Glutamic acid

1.259 g

Arginine

0.415 g

Histidine

0.206 g

Lysine

0.520 g

Glycine

0.326 g

Proline

0.454 g

Source of nutrient data: USDA

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