Navy beans
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
140 kcal8.23 g26.05 g0.62 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
140 kcal / 586 kJ
Protein
8.23 g
Carbs
26.05 g
- Sugar
0.37 g
- Added sugar
- Fiber
10.50 g
Fat
0.62 g
- Saturated fats
0.098 g
- Monounsaturated fats
0.142 g
- Polyunsaturated fats
0.490 g
- Cholesterol
Water
63.81 ml
Caffeine
0 mg
Salt
0 g
Ash

VITAMINS

Vitamin C
0.900 mg
Thiamin (B1)
0.237 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
0.649 mg
Pantothenic acid (B5)
0.266 mg
Vitamin B6
0.138 mg
Folate DFE
140.000 DFE
Folic acid
0 µg
Cholin
44.700 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0.600 µg

MINERALS

Calcium
69.000 mg
Iron
2.360 mg
Magnesium
53.000 mg
Phosphorus
144.000 mg
Potassium
389.000 mg
Sodium
0 mg
Zinc
1.030 mg
Copper
0.210 mg
Manganese
0.527 mg
Selenium
2.900 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.369 g
Isoleucine
0.387 g
Leucine
0.700 g
Methionine
0.111 g
Valine
0.504 g
Phenylalanine
0.471 g
Tryptophan
0.100 g
Tyrosine
0.197 g
Cysteine
0.076 g
Serine
0.479 g
Threonine
0.289 g
Aspartic acid
1.056 g
Glutamic acid
1.259 g
Arginine
0.415 g
Histidine
0.206 g
Lysine
0.520 g
Glycine
0.326 g
Proline
0.454 g
Source: USDA
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