Nectarine cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
85 kcal1.00 g21.19 g0.30 g
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NUTRITIONAL SUMMARY

FOR

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Energy
85 kcal / 356 kJ
Protein
1.00 g
Carbs
21.19 g
- Sugar
18.67 g
- Added sugar
- Fiber
1.60 g
Fat
0.30 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.083 g
- Polyunsaturated fats
0.106 g
- Cholesterol
0 g
Water
77.06 ml
Caffeine
0 mg
Salt
0 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.600 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.952 mg
Pantothenic acid (B5)
Vitamin B6
0.021 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
5.800 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
2.100 µg

MINERALS

IN

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Calcium
5.000 mg
Iron
0.270 mg
Magnesium
8.000 mg
Phosphorus
24.000 mg
Potassium
170.000 mg
Sodium
0 mg
Zinc
0.160 mg
Copper
0.074 mg
Manganese
Selenium
0.100 µg
Source of nutrient data: USDA
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