Nectarine cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 85 kcal | 1.00 g | 21.19 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
85 kcal / 356 kJ
Protein
1.00 g
Carbs
21.19 g
- Sugar
18.67 g
- Added sugar
- Fiber
1.60 g
Fat
0.30 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.083 g
- Polyunsaturated fats
0.106 g
- Cholesterol
0 g
Water
77.06 ml
Caffeine
0 mg
Salt
0 g
Ash
VITAMINS
Vitamin C
3.600 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.025 mg
Niacin (B3)
0.952 mg
Pantothenic acid (B5)
Vitamin B6
0.021 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
5.800 mg
Vitamin B12
0 µg
Vitamin A
12.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
106.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
92.000 µg
Vitamin E
0.720 mg
Vitamin D
0 µg
Vitamin K
2.100 µg
MINERALS
Calcium
5.000 mg
Iron
0.270 mg
Magnesium
8.000 mg
Phosphorus
24.000 mg
Potassium
170.000 mg
Sodium
0 mg
Zinc
0.160 mg
Copper
0.074 mg
Manganese
Selenium
0.100 µg
