Nectarines raw (Prunus persica var. nucipersica)
     
Nutritional values in 4.9 oz. (140 grams)

0g / 0oz
454g / 1lb
Nectarines raw  - nutritional values, calories
EnergyProteinCarbsFats
62cal1.48g14.77g0.45g
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NUTRITIONAL SUMMARY

FOR

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Energy
44 cal
Protein
1.484 g
Carbs
14.77 g
- Sugar
11.046 g
- Added sugar
- Fiber
2.38 g
Fat
0.448 g
- Saturated fats
0.035 g
- Monounsaturated fats
0.123 g
- Polyunsaturated fats
0.158 g
- Cholesterol
0 g
Water
122.626 ml
Caffeine
0 mg
Salt
0 g
Ash
0.672 g
Nutrient Density / 100 cal
Glycemic index
43
Glycemic load
5
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
7.56 g
Thiamin (B1)
0.048 g
Riboflavin (B2)
0.038 g
Niacin (B3)
1.575 g
Pantothenic acid (B5)
0.259 g
Vitamin B6
0.035 g
Folate DFE
7 g
Folic acid
0 g
Cholin
8.68 g
Vitamin B12
0 g
Vitamin A
23.8 ml
Retinol
0 mg
α-caroten
0 g
β-caroten
210 g
β-cryptoxanthine
137.2 RDA/DV per calorie
Lycopene
0
Lutein
182
Vitamin E
1.078
Vitamin D
0
Vitamin K
3.08

MINERALS

IN

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Calcium
8.4 g
Iron
0.392 g
Magnesium
12.6 g
Phosphorus
36.4 g
Potassium
281.4 g
Sodium
0 g
Zinc
0.238 g
Copper
0.12 g
Manganese
0.076 g
Selenium
0 g

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.024 g
Isoleucine
0.013 g
Leucine
0.02 g
Methionine
0.008 g
Valine
0.018 g
Phenylalanine
0.029 g
Tryptophan
0.007 g
Tyrosine
0.01 g
Cysteine
0.007 g
Serine
0.025 g
Threonine
0.013 g
Aspartic acid
0.795 g
Glutamic acid
0.048 g
Arginine
0.013 g
Histidine
0.011 g
Lysine
0.022 g
Glycine
0.015 g
Proline
0.014 g
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