Nectarines raw (Prunus persica var. nucipersica)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 44 kcal | 1.06 g | 10.55 g | 0.32 g |
Why did the nectarine have a hair transplant?
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
44 kcal / 184 kJ
Protein
1.06 g
Carbs
10.55 g
- Sugar
7.89 g
- Added sugar
- Fiber
1.70 g
Fat
0.32 g
- Saturated fats
0.025 g
- Monounsaturated fats
0.088 g
- Polyunsaturated fats
0.113 g
- Cholesterol
0 g
Water
87.59 ml
Caffeine
0 mg
Salt
0 g
Ash
0.48 g
Glycemic index
43
Glycemic load
5
VITAMINS
Vitamin C
5.400 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
1.125 mg
Pantothenic acid (B5)
0.185 mg
Vitamin B6
0.025 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
6.200 mg
Vitamin B12
0 µg
Vitamin A
17.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
150.000 µg
β-cryptoxanthine
98.000 µg
Lycopene
0 µg
Lutein
130.000 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
2.200 µg
MINERALS
Calcium
6.000 mg
Iron
0.280 mg
Magnesium
9.000 mg
Phosphorus
26.000 mg
Potassium
201.000 mg
Sodium
0 mg
Zinc
0.170 mg
Copper
0.086 mg
Manganese
0.054 mg
Selenium
0 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.017 g
Isoleucine
0.009 g
Leucine
0.014 g
Methionine
0.006 g
Valine
0.013 g
Phenylalanine
0.021 g
Tryptophan
0.005 g
Tyrosine
0.007 g
Cysteine
0.005 g
Serine
0.018 g
Threonine
0.009 g
Aspartic acid
0.568 g
Glutamic acid
0.034 g
Arginine
0.009 g
Histidine
0.008 g
Lysine
0.016 g
Glycine
0.011 g
Proline
0.010 g
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
Because it identified as a peach.