Neufchatel cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
253 kcal9.15 g3.59 g22.78 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
253 kcal / 1059 kJ
Protein
9.15 g
Carbs
3.59 g
- Sugar
3.19 g
- Added sugar
- Fiber
0 g
Fat
22.78 g
- Saturated fats
12.790 g
- Monounsaturated fats
5.784 g
- Polyunsaturated fats
0.970 g
- Cholesterol
74.000 g
Water
63.11 ml
Caffeine
Salt
0.84 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.022 mg
Riboflavin (B2)
0.155 mg
Niacin (B3)
0.210 mg
Pantothenic acid (B5)
0.575 mg
Vitamin B6
0.041 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0.300 µg
Vitamin A
241.000 RAE
Retinol
239.000 µg
α-caroten
0 µg
β-caroten
27.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
Vitamin E
0.400 mg
Vitamin D
Vitamin K
1.700 µg

MINERALS

Calcium
117.000 mg
Iron
0.130 mg
Magnesium
10.000 mg
Phosphorus
138.000 mg
Potassium
152.000 mg
Sodium
334.000 mg
Zinc
0.820 mg
Copper
0.027 mg
Manganese
0.011 mg
Selenium
3.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.283 g
Isoleucine
0.501 g
Leucine
1.013 g
Methionine
0.294 g
Valine
0.609 g
Phenylalanine
0.448 g
Tryptophan
0.106 g
Tyrosine
0.468 g
Cysteine
0.064 g
Serine
0.577 g
Threonine
0.359 g
Aspartic acid
0.794 g
Glutamic acid
2.013 g
Arginine
0.363 g
Histidine
0.270 g
Lysine
0.875 g
Glycine
0.218 g
Proline
1.027 g
Source: USDA
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