Neufchatel cheese
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
253 kcal	9.15 g	3.59 g	22.78 g

NUTRITIONAL SUMMARY

FOR

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Energy

253 kcal / 1059 kJ

Protein

9.15 g

Carbs

3.59 g

- Sugar

3.19 g

- Added sugar

0 g

- Fiber

0 g

Fat

22.78 g

- Saturated fats

12.790 g

- Monounsaturated fats

5.784 g

- Polyunsaturated fats

0.970 g

- Cholesterol

74.000 g

Water

63.11 ml

Caffeine

0 mg

Salt

0.84 g

Ash

1.37 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.022 mg

Riboflavin (B2)

0.155 mg

Niacin (B3)

0.210 mg

Pantothenic acid (B5)

0.575 mg

Vitamin B6

0.041 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0.300 µg

Vitamin A

241.000 RAE

Retinol

239.000 µg

α-caroten

0 µg

β-caroten

27.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

Vitamin E

0.400 mg

Vitamin D

Vitamin K

1.700 µg

MINERALS

IN

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Calcium

117.000 mg

Iron

0.130 mg

Magnesium

10.000 mg

Phosphorus

138.000 mg

Potassium

152.000 mg

Sodium

334.000 mg

Zinc

0.820 mg

Copper

0.027 mg

Manganese

0.011 mg

Selenium

3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.283 g

Isoleucine

0.501 g

Leucine

1.013 g

Methionine

0.294 g

Valine

0.609 g

Phenylalanine

0.448 g

Tryptophan

0.106 g

Tyrosine

0.468 g

Cysteine

0.064 g

Serine

0.577 g

Threonine

0.359 g

Aspartic acid

0.794 g

Glutamic acid

2.013 g

Arginine

0.363 g

Histidine

0.270 g

Lysine

0.875 g

Glycine

0.218 g

Proline

1.027 g

Source of nutrient data: USDA

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