New Zealand spinach
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
14cal1.5g2.5g0.2g
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NUTRITIONAL SUMMARY

FOR

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Energy
14 cal
Protein
1.5 g
Carbs
2.5 g
- Sugar
0.29 g
- Added sugar
- Fiber
1.5 g
Fat
0.2 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.084 g
- Cholesterol
0 mg
Water
94 ml
Caffeine
0 mg
Salt
0.33 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
30 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.312 mg
Vitamin B6
0.304 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.42 mg
Vitamin D
0 µg
Vitamin K
337 µg

MINERALS

IN

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Calcium
58 mg
Iron
0.8 mg
Magnesium
39 mg
Phosphorus
28 mg
Potassium
130 mg
Sodium
130 mg
Zinc
0.38 mg
Copper
0.093 mg
Manganese
0.639 mg
Selenium
0.7 µg
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