New Zealand spinach
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 14 kcal | 1.50 g | 2.50 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
14 kcal / 59 kJ
Protein
1.50 g
Carbs
2.50 g
- Sugar
0.29 g
- Added sugar
- Fiber
1.50 g
Fat
0.20 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.084 g
- Cholesterol
0 g
Water
94.00 ml
Caffeine
0 mg
Salt
0.33 g
Ash
VITAMINS
Vitamin C
30.000 mg
Thiamin (B1)
0.040 mg
Riboflavin (B2)
0.130 mg
Niacin (B3)
0.500 mg
Pantothenic acid (B5)
0.312 mg
Vitamin B6
0.304 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.420 mg
Vitamin D
0 µg
Vitamin K
337.000 µg
MINERALS
Calcium
58.000 mg
Iron
0.800 mg
Magnesium
39.000 mg
Phosphorus
28.000 mg
Potassium
130.000 mg
Sodium
130.000 mg
Zinc
0.380 mg
Copper
0.093 mg
Manganese
0.639 mg
Selenium
0.700 µg
