New Zealand spinach
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 14cal | 1.5g | 2.5g | 0.2g |
NUTRITIONAL SUMMARY
FOR
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Energy
14 cal
Protein
1.5 g
Carbs
2.5 g
- Sugar
0.29 g
- Added sugar
- Fiber
1.5 g
Fat
0.2 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.005 g
- Polyunsaturated fats
0.084 g
- Cholesterol
0 mg
Water
94 ml
Caffeine
0 mg
Salt
0.33 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
30 mg
Thiamin (B1)
0.04 mg
Riboflavin (B2)
0.13 mg
Niacin (B3)
0.5 mg
Pantothenic acid (B5)
0.312 mg
Vitamin B6
0.304 mg
Folate DFE
15 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
1.42 mg
Vitamin D
0 µg
Vitamin K
337 µg
MINERALS
IN
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Calcium
58 mg
Iron
0.8 mg
Magnesium
39 mg
Phosphorus
28 mg
Potassium
130 mg
Sodium
130 mg
Zinc
0.38 mg
Copper
0.093 mg
Manganese
0.639 mg
Selenium
0.7 µg
Source of data:
Native 2000KCAL database
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