non-fat yogurt
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
56cal5.73g7.68g0.18g
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NUTRITIONAL SUMMARY

FOR

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Energy
56 cal
Protein
5.73 g
Carbs
7.68 g
- Sugar
7.68 g
- Added sugar
- Fiber
0 g
Fat
0.18 g
- Saturated fats
0.116 g
- Monounsaturated fats
0.049 g
- Polyunsaturated fats
0.005 g
- Cholesterol
2 g
Water
85.23 ml
Caffeine
0 mg
Salt
0.19 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.9 mg
Thiamin (B1)
0.048 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
0.124 mg
Pantothenic acid (B5)
0.641 mg
Vitamin B6
0.053 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
15.2 mg
Vitamin B12
0.61 µg
Vitamin A
2 RAE
Retinol
2 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
199 mg
Iron
0.09 mg
Magnesium
19 mg
Phosphorus
157 mg
Potassium
255 mg
Sodium
77 mg
Zinc
0.97 mg
Copper
0.015 mg
Manganese
0.005 mg
Selenium
3.6 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.245 g
Isoleucine
0.313 g
Leucine
0.577 g
Methionine
0.169 g
Valine
0.474 g
Phenylalanine
0.313 g
Tryptophan
0.032 g
Tyrosine
0.289 g
Cysteine
0.052 g
Serine
0.355 g
Threonine
0.235 g
Aspartic acid
0.454 g
Glutamic acid
1.122 g
Arginine
0.172 g
Histidine
0.142 g
Lysine
0.514 g
Glycine
0.138 g
Proline
0.679 g
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