Nonfat cottage cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
72 kcal10.34 g6.66 g0.29 g
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NUTRITIONAL SUMMARY

FOR

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Energy
72 kcal / 301 kJ
Protein
10.34 g
Carbs
6.66 g
- Sugar
1.85 g
- Added sugar
- Fiber
0 g
Fat
0.29 g
- Saturated fats
0.169 g
- Monounsaturated fats
0.079 g
- Polyunsaturated fats
0.003 g
- Cholesterol
7.000 g
Water
81.01 ml
Caffeine
0 mg
Salt
0.93 g
Ash
Glycemic index
10
Glycemic load
1
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.023 mg
Riboflavin (B2)
0.226 mg
Niacin (B3)
0.144 mg
Pantothenic acid (B5)
0.446 mg
Vitamin B6
0.016 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
17.900 mg
Vitamin B12
0.460 µg
Vitamin A
2.000 RAE
Retinol
2.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
86.000 mg
Iron
0.150 mg
Magnesium
11.000 mg
Phosphorus
190.000 mg
Potassium
137.000 mg
Sodium
372.000 mg
Zinc
0.470 mg
Copper
0.030 mg
Manganese
0.022 mg
Selenium
9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.357 g
Isoleucine
0.549 g
Leucine
1.037 g
Methionine
0.250 g
Valine
0.695 g
Phenylalanine
0.536 g
Tryptophan
0.137 g
Tyrosine
0.561 g
Cysteine
0.061 g
Serine
0.594 g
Threonine
0.465 g
Aspartic acid
0.841 g
Glutamic acid
2.419 g
Arginine
0.462 g
Histidine
0.303 g
Lysine
0.868 g
Glycine
0.206 g
Proline
1.142 g
Source of nutrient data: USDA
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