Nonfat Greek strawberry yogurt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
82 kcal8.05 g12.07 g0.15 g
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NUTRITIONAL SUMMARY

FOR

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Energy
82 kcal / 343 kJ
Protein
8.05 g
Carbs
12.07 g
- Sugar
11.27 g
- Added sugar
- Fiber
0.60 g
Fat
0.15 g
- Saturated fats
0.105 g
- Monounsaturated fats
0.026 g
- Polyunsaturated fats
0.014 g
- Cholesterol
4.000 g
Water
79.13 ml
Caffeine
0 mg
Salt
0.08 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.300 mg
Thiamin (B1)
0.037 mg
Riboflavin (B2)
0.253 mg
Niacin (B3)
0.213 mg
Pantothenic acid (B5)
0.358 mg
Vitamin B6
0.050 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
14.000 mg
Vitamin B12
0.490 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
4.000 µg
Vitamin E
0.020 mg
Vitamin D
1.000 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
97.000 mg
Iron
0.090 mg
Magnesium
10.000 mg
Phosphorus
113.000 mg
Potassium
132.000 mg
Sodium
33.000 mg
Zinc
0.450 mg
Copper
0.019 mg
Manganese
0.033 mg
Selenium
9.400 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.187 g
Isoleucine
0.238 g
Leucine
0.440 g
Methionine
0.129 g
Valine
0.362 g
Phenylalanine
0.238 g
Tryptophan
0.025 g
Tyrosine
0.221 g
Cysteine
0.040 g
Serine
0.271 g
Threonine
0.179 g
Aspartic acid
0.347 g
Glutamic acid
0.856 g
Arginine
0.132 g
Histidine
0.108 g
Lysine
0.392 g
Glycine
0.105 g
Proline
0.518 g
Source of nutrient data: USDA
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