Nonfat vanilla yogurt
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
78 kcal2.94 g17.04 g0 g
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NUTRITIONAL SUMMARY

FOR

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Energy
78 kcal / 326 kJ
Protein
2.94 g
Carbs
17.04 g
- Sugar
5.88 g
- Added sugar
- Fiber
0 g
Fat
0 g
- Saturated fats
0 g
- Monounsaturated fats
0 g
- Polyunsaturated fats
0 g
- Cholesterol
3.000 g
Water
79.00 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.042 mg
Riboflavin (B2)
0.200 mg
Niacin (B3)
0.107 mg
Pantothenic acid (B5)
0.552 mg
Vitamin B6
0.045 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
15.600 mg
Vitamin B12
0.530 µg
Vitamin A
61.000 RAE
Retinol
61.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.010 mg
Vitamin D
0.900 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
118.000 mg
Iron
0 mg
Magnesium
16.000 mg
Phosphorus
88.000 mg
Potassium
141.000 mg
Sodium
47.000 mg
Zinc
0.830 mg
Copper
0.013 mg
Manganese
0.004 mg
Selenium
4.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.211 g
Isoleucine
0.269 g
Leucine
0.497 g
Methionine
0.145 g
Valine
0.408 g
Phenylalanine
0.269 g
Tryptophan
0.028 g
Tyrosine
0.249 g
Cysteine
0.045 g
Serine
0.305 g
Threonine
0.202 g
Aspartic acid
0.391 g
Glutamic acid
0.965 g
Arginine
0.148 g
Histidine
0.122 g
Lysine
0.442 g
Glycine
0.119 g
Proline
0.584 g
Source of nutrient data: USDA
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