Noodles flat crunchy Chinese restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
521 kcal10.33 g51.90 g31.72 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
521 kcal / 2180 kJ
Protein
10.33 g
Carbs
51.90 g
- Sugar
0.25 g
- Added sugar
- Fiber
1.90 g
Fat
31.72 g
- Saturated fats
4.931 g
- Monounsaturated fats
7.617 g
- Polyunsaturated fats
16.949 g
- Cholesterol
0 g
Water
4.93 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.195 mg
Riboflavin (B2)
0.112 mg
Niacin (B3)
2.520 mg
Pantothenic acid (B5)
0.354 mg
Vitamin B6
0.027 mg
Folate DFE
17.000 DFE
Folic acid
0 µg
Cholin
8.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
54.000 µg
Vitamin E
3.290 mg
Vitamin D
0 µg
Vitamin K
6.300 µg

MINERALS

Calcium
21.000 mg
Iron
1.760 mg
Magnesium
21.000 mg
Phosphorus
87.000 mg
Potassium
89.000 mg
Sodium
378.000 mg
Zinc
0.630 mg
Copper
0.122 mg
Manganese
0.363 mg
Selenium
32.100 µg
Source: USDA
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