Noodles Japanese somen dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
356 kcal11.35 g74.10 g0.81 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
356 kcal / 1490 kJ
Protein
11.35 g
Carbs
74.10 g
- Sugar
- Added sugar
- Fiber
4.30 g
Fat
0.81 g
- Saturated fats
0.115 g
- Monounsaturated fats
0.095 g
- Polyunsaturated fats
0.330 g
- Cholesterol
0 g
Water
9.21 ml
Caffeine
Salt
4.60 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.101 mg
Riboflavin (B2)
0.026 mg
Niacin (B3)
0.875 mg
Pantothenic acid (B5)
0.491 mg
Vitamin B6
0.050 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
23.000 mg
Iron
1.320 mg
Magnesium
28.000 mg
Phosphorus
80.000 mg
Potassium
164.000 mg
Sodium
1840.000 mg
Zinc
0.450 mg
Copper
0.144 mg
Manganese
0.479 mg
Selenium
8.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.333 g
Isoleucine
0.439 g
Leucine
0.776 g
Methionine
0.177 g
Valine
0.484 g
Phenylalanine
0.551 g
Tryptophan
0.145 g
Tyrosine
0.298 g
Cysteine
0.320 g
Serine
0.535 g
Threonine
0.300 g
Aspartic acid
0.464 g
Glutamic acid
4.092 g
Arginine
0.418 g
Histidine
0.230 g
Lysine
0.218 g
Glycine
0.359 g
Proline
1.249 g
Source: USDA
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