Noodles whole grain cooked
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 148 kcal | 5.96 g | 29.91 g | 1.70 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
148 kcal / 619 kJ
Protein
5.96 g
Carbs
29.91 g
- Sugar
0.75 g
- Added sugar
- Fiber
3.90 g
Fat
1.70 g
- Saturated fats
0.242 g
- Monounsaturated fats
0.175 g
- Polyunsaturated fats
0.571 g
- Cholesterol
0 g
Water
61.47 ml
Caffeine
0 mg
Salt
0.53 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.147 mg
Riboflavin (B2)
0.098 mg
Niacin (B3)
3.109 mg
Pantothenic acid (B5)
Vitamin B6
0.093 mg
Folate DFE
20.000 DFE
Folic acid
0 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
93.000 µg
Vitamin E
0.230 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
13.000 mg
Iron
1.710 mg
Magnesium
54.000 mg
Phosphorus
126.000 mg
Potassium
96.000 mg
Sodium
211.000 mg
Zinc
1.330 mg
Copper
0.224 mg
Manganese
Selenium
36.100 µg
