Nopales
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
16 kcal1.32 g3.33 g0.09 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
16 kcal / 67 kJ
Protein
1.32 g
Carbs
3.33 g
- Sugar
1.15 g
- Added sugar
- Fiber
2.20 g
Fat
0.09 g
- Saturated fats
0.016 g
- Monounsaturated fats
0.018 g
- Polyunsaturated fats
0.050 g
- Cholesterol
0 g
Water
94.12 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
9.300 mg
Thiamin (B1)
0.012 mg
Riboflavin (B2)
0.041 mg
Niacin (B3)
0.410 mg
Pantothenic acid (B5)
0.167 mg
Vitamin B6
0.070 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
7.300 mg
Vitamin B12
0 µg
Vitamin A
23.000 RAE
Retinol
0 µg
α-caroten
48.000 µg
β-caroten
250.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
5.300 µg

MINERALS

Calcium
164.000 mg
Iron
0.590 mg
Magnesium
52.000 mg
Phosphorus
16.000 mg
Potassium
257.000 mg
Sodium
21.000 mg
Zinc
0.250 mg
Copper
0.052 mg
Manganese
0.457 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.050 g
Isoleucine
0.049 g
Leucine
0.077 g
Methionine
0.015 g
Valine
0.059 g
Phenylalanine
0.049 g
Tryptophan
0.014 g
Tyrosine
0.029 g
Cysteine
0.008 g
Serine
0.043 g
Threonine
0.040 g
Aspartic acid
0.086 g
Glutamic acid
0.145 g
Arginine
0.052 g
Histidine
0.025 g
Lysine
0.059 g
Glycine
0.046 g
Proline
0.043 g
Source: USDA
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