Nopales
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
16 kcal	1.32 g	3.33 g	0.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

16 kcal / 67 kJ

Protein

1.32 g

Carbs

3.33 g

- Sugar

1.15 g

- Added sugar

- Fiber

2.20 g

Fat

0.09 g

- Saturated fats

0.016 g

- Monounsaturated fats

0.018 g

- Polyunsaturated fats

0.050 g

- Cholesterol

0 g

Water

94.12 ml

Caffeine

0 mg

Salt

0.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

9.300 mg

Thiamin (B1)

0.012 mg

Riboflavin (B2)

0.041 mg

Niacin (B3)

0.410 mg

Pantothenic acid (B5)

0.167 mg

Vitamin B6

0.070 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

7.300 mg

Vitamin B12

0 µg

Vitamin A

23.000 RAE

Retinol

0 µg

α-caroten

48.000 µg

β-caroten

250.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

5.300 µg

MINERALS

IN

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Calcium

164.000 mg

Iron

0.590 mg

Magnesium

52.000 mg

Phosphorus

16.000 mg

Potassium

257.000 mg

Sodium

21.000 mg

Zinc

0.250 mg

Copper

0.052 mg

Manganese

0.457 mg

Selenium

0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.050 g

Isoleucine

0.049 g

Leucine

0.077 g

Methionine

0.015 g

Valine

0.059 g

Phenylalanine

0.049 g

Tryptophan

0.014 g

Tyrosine

0.029 g

Cysteine

0.008 g

Serine

0.043 g

Threonine

0.040 g

Aspartic acid

0.086 g

Glutamic acid

0.145 g

Arginine

0.052 g

Histidine

0.025 g

Lysine

0.059 g

Glycine

0.046 g

Proline

0.043 g

Source of nutrient data: USDA

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