Nuts almonds blanched
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 590 kcal | 21.40 g | 18.67 g | 52.52 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
590 kcal / 2469 kJ
Protein
21.40 g
Carbs
18.67 g
- Sugar
4.63 g
- Added sugar
- Fiber
9.90 g
Fat
52.52 g
- Saturated fats
3.953 g
- Monounsaturated fats
33.415 g
- Polyunsaturated fats
12.368 g
- Cholesterol
0 g
Water
4.51 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Glycemic index
0
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.711 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.115 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
23.750 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
236.000 mg
Iron
3.280 mg
Magnesium
268.000 mg
Phosphorus
481.000 mg
Potassium
659.000 mg
Sodium
19.000 mg
Zinc
2.970 mg
Copper
1.027 mg
Manganese
1.835 mg
Selenium
3.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.007 g
Isoleucine
0.696 g
Leucine
1.479 g
Methionine
0.190 g
Valine
0.805 g
Phenylalanine
1.156 g
Tryptophan
0.193 g
Tyrosine
0.533 g
Cysteine
0.284 g
Serine
1.012 g
Threonine
0.682 g
Aspartic acid
2.751 g
Glutamic acid
5.206 g
Arginine
2.483 g
Histidine
0.596 g
Lysine
0.605 g
Glycine
1.478 g
Proline
0.975 g
