Nuts almonds blanched
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
590 kcal	21.40 g	18.67 g	52.52 g

NUTRITIONAL SUMMARY

FOR

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Energy

590 kcal / 2469 kJ

Protein

21.40 g

Carbs

18.67 g

- Sugar

4.63 g

- Added sugar

- Fiber

9.90 g

Fat

52.52 g

- Saturated fats

3.953 g

- Monounsaturated fats

33.415 g

- Polyunsaturated fats

12.368 g

- Cholesterol

0 g

Water

4.51 ml

Caffeine

0 mg

Salt

0.05 g

Ash

Glycemic index

0

Glycemic load

0

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.191 mg

Riboflavin (B2)

0.711 mg

Niacin (B3)

3.500 mg

Pantothenic acid (B5)

0.314 mg

Vitamin B6

0.115 mg

Folate DFE

49.000 DFE

Folic acid

0 µg

Cholin

52.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

4.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

1.000 µg

Vitamin E

23.750 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

236.000 mg

Iron

3.280 mg

Magnesium

268.000 mg

Phosphorus

481.000 mg

Potassium

659.000 mg

Sodium

19.000 mg

Zinc

2.970 mg

Copper

1.027 mg

Manganese

1.835 mg

Selenium

3.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.007 g

Isoleucine

0.696 g

Leucine

1.479 g

Methionine

0.190 g

Valine

0.805 g

Phenylalanine

1.156 g

Tryptophan

0.193 g

Tyrosine

0.533 g

Cysteine

0.284 g

Serine

1.012 g

Threonine

0.682 g

Aspartic acid

2.751 g

Glutamic acid

5.206 g

Arginine

2.483 g

Histidine

0.596 g

Lysine

0.605 g

Glycine

1.478 g

Proline

0.975 g

Source of nutrient data: USDA

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