Nuts almonds blanched
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
590cal21.4g18.67g52.52g
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NUTRITIONAL SUMMARY

FOR

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Energy
590 cal
Protein
21.4 g
Carbs
18.67 g
- Sugar
4.63 g
- Added sugar
- Fiber
9.9 g
Fat
52.52 g
- Saturated fats
3.953 g
- Monounsaturated fats
33.415 g
- Polyunsaturated fats
12.368 g
- Cholesterol
0 mg
Water
4.51 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Nutrient Density / 100 cal
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.711 mg
Niacin (B3)
3.5 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.115 mg
Folate DFE
49 DFE
Folic acid
0 µg
Cholin
52.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1 µg
Vitamin E
23.75 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
236 mg
Iron
3.28 mg
Magnesium
268 mg
Phosphorus
481 mg
Potassium
659 mg
Sodium
19 mg
Zinc
2.97 mg
Copper
1.027 mg
Manganese
1.835 mg
Selenium
3.2 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.007 g
Isoleucine
0.696 g
Leucine
1.479 g
Methionine
0.19 g
Valine
0.805 g
Phenylalanine
1.156 g
Tryptophan
0.193 g
Tyrosine
0.533 g
Cysteine
0.284 g
Serine
1.012 g
Threonine
0.682 g
Aspartic acid
2.751 g
Glutamic acid
5.206 g
Arginine
2.483 g
Histidine
0.596 g
Lysine
0.605 g
Glycine
1.478 g
Proline
0.975 g
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