Nuts almonds blanched
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
590 kcal21.40 g18.67 g52.52 g
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NUTRITIONAL SUMMARY

FOR

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Energy
590 kcal / 2469 kJ
Protein
21.40 g
Carbs
18.67 g
- Sugar
4.63 g
- Added sugar
- Fiber
9.90 g
Fat
52.52 g
- Saturated fats
3.953 g
- Monounsaturated fats
33.415 g
- Polyunsaturated fats
12.368 g
- Cholesterol
0 g
Water
4.51 ml
Caffeine
0 mg
Salt
0.05 g
Ash
Glycemic index
0
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.191 mg
Riboflavin (B2)
0.711 mg
Niacin (B3)
3.500 mg
Pantothenic acid (B5)
0.314 mg
Vitamin B6
0.115 mg
Folate DFE
49.000 DFE
Folic acid
0 µg
Cholin
52.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
1.000 µg
Vitamin E
23.750 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
236.000 mg
Iron
3.280 mg
Magnesium
268.000 mg
Phosphorus
481.000 mg
Potassium
659.000 mg
Sodium
19.000 mg
Zinc
2.970 mg
Copper
1.027 mg
Manganese
1.835 mg
Selenium
3.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.007 g
Isoleucine
0.696 g
Leucine
1.479 g
Methionine
0.190 g
Valine
0.805 g
Phenylalanine
1.156 g
Tryptophan
0.193 g
Tyrosine
0.533 g
Cysteine
0.284 g
Serine
1.012 g
Threonine
0.682 g
Aspartic acid
2.751 g
Glutamic acid
5.206 g
Arginine
2.483 g
Histidine
0.596 g
Lysine
0.605 g
Glycine
1.478 g
Proline
0.975 g
Source of nutrient data: USDA
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