Nuts chestnuts Japanese raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 154 kcal | 2.25 g | 34.91 g | 0.53 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
154 kcal / 644 kJ
Protein
2.25 g
Carbs
34.91 g
- Sugar
- Added sugar
- Fiber
Fat
0.53 g
- Saturated fats
0.078 g
- Monounsaturated fats
0.278 g
- Polyunsaturated fats
0.138 g
- Cholesterol
0 g
Water
61.41 ml
Caffeine
Salt
0.04 g
Ash
VITAMINS
Vitamin C
26.300 mg
Thiamin (B1)
0.344 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.206 mg
Vitamin B6
0.283 mg
Folate DFE
47.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
31.000 mg
Iron
1.450 mg
Magnesium
49.000 mg
Phosphorus
72.000 mg
Potassium
329.000 mg
Sodium
14.000 mg
Zinc
1.100 mg
Copper
0.562 mg
Manganese
1.591 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.203 g
Isoleucine
0.111 g
Leucine
0.139 g
Methionine
0.054 g
Valine
0.134 g
Phenylalanine
0.088 g
Tryptophan
0.032 g
Tyrosine
0.064 g
Cysteine
0.065 g
Serine
0.110 g
Threonine
0.090 g
Aspartic acid
0.474 g
Glutamic acid
0.429 g
Arginine
0.148 g
Histidine
0.056 g
Lysine
0.147 g
Glycine
0.114 g
Proline
0.141 g
