Chestnuts Japanese roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 201 kcal | 2.97 g | 45.13 g | 0.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
201 kcal / 841 kJ
Protein
2.97 g
Carbs
45.13 g
- Sugar
- Added sugar
- Fiber
Fat
0.80 g
- Saturated fats
0.118 g
- Monounsaturated fats
0.419 g
- Polyunsaturated fats
0.207 g
- Cholesterol
0 g
Water
49.90 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
28.000 mg
Thiamin (B1)
0.450 mg
Riboflavin (B2)
Niacin (B3)
0.700 mg
Pantothenic acid (B5)
0.466 mg
Vitamin B6
0.418 mg
Folate DFE
59.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
4.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
35.000 mg
Iron
2.100 mg
Magnesium
64.000 mg
Phosphorus
93.000 mg
Potassium
427.000 mg
Sodium
19.000 mg
Zinc
1.430 mg
Copper
0.730 mg
Manganese
2.065 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.267 g
Isoleucine
0.146 g
Leucine
0.184 g
Methionine
0.071 g
Valine
0.176 g
Phenylalanine
0.116 g
Tryptophan
0.043 g
Tyrosine
0.085 g
Cysteine
0.086 g
Serine
0.145 g
Threonine
0.119 g
Aspartic acid
0.625 g
Glutamic acid
0.566 g
Arginine
0.195 g
Histidine
0.074 g
Lysine
0.193 g
Glycine
0.151 g
Proline
0.185 g
