Nuts coconut cream canned sweetened
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
357 kcal	1.17 g	53.21 g	16.31 g

NUTRITIONAL SUMMARY

FOR

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Energy

357 kcal / 1494 kJ

Protein

1.17 g

Carbs

53.21 g

- Sugar

51.50 g

- Added sugar

- Fiber

0.20 g

Fat

16.31 g

- Saturated fats

15.472 g

- Monounsaturated fats

0.679 g

- Polyunsaturated fats

0.159 g

- Cholesterol

0 g

Water

28.97 ml

Caffeine

0 mg

Salt

0.09 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.022 mg

Riboflavin (B2)

0.040 mg

Niacin (B3)

0.038 mg

Pantothenic acid (B5)

0.163 mg

Vitamin B6

0.029 mg

Folate DFE

14.000 DFE

Folic acid

0 µg

Cholin

6.600 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.130 mg

Vitamin D

0 µg

Vitamin K

0.100 µg

MINERALS

IN

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Calcium

4.000 mg

Iron

0.130 mg

Magnesium

17.000 mg

Phosphorus

22.000 mg

Potassium

101.000 mg

Sodium

36.000 mg

Zinc

0.600 mg

Copper

0.236 mg

Manganese

0.815 mg

Selenium

5.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.060 g

Isoleucine

0.046 g

Leucine

0.087 g

Methionine

0.022 g

Valine

0.071 g

Phenylalanine

0.060 g

Tryptophan

0.013 g

Tyrosine

0.036 g

Cysteine

0.023 g

Serine

0.061 g

Threonine

0.043 g

Aspartic acid

0.115 g

Glutamic acid

0.268 g

Arginine

0.192 g

Histidine

0.027 g

Lysine

0.052 g

Glycine

0.056 g

Proline

0.048 g

Source of nutrient data: USDA

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