Nuts coconut cream raw (Liquid expressed from grated meat)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
330 kcal	3.63 g	6.65 g	34.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

330 kcal / 1381 kJ

Protein

3.63 g

Carbs

6.65 g

- Sugar

- Added sugar

- Fiber

2.20 g

Fat

34.68 g

- Saturated fats

30.753 g

- Monounsaturated fats

1.475 g

- Polyunsaturated fats

0.379 g

- Cholesterol

0 g

Water

53.90 ml

Caffeine

Salt

0.01 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

2.800 mg

Thiamin (B1)

0.030 mg

Riboflavin (B2)

0 mg

Niacin (B3)

0.890 mg

Pantothenic acid (B5)

0.261 mg

Vitamin B6

0.047 mg

Folate DFE

23.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

11.000 mg

Iron

2.280 mg

Magnesium

28.000 mg

Phosphorus

122.000 mg

Potassium

325.000 mg

Sodium

4.000 mg

Zinc

0.960 mg

Copper

0.378 mg

Manganese

1.304 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.185 g

Isoleucine

0.142 g

Leucine

0.269 g

Methionine

0.068 g

Valine

0.220 g

Phenylalanine

0.184 g

Tryptophan

0.042 g

Tyrosine

0.112 g

Cysteine

0.072 g

Serine

0.187 g

Threonine

0.132 g

Aspartic acid

0.354 g

Glutamic acid

0.829 g

Arginine

0.595 g

Histidine

0.083 g

Lysine

0.160 g

Glycine

0.172 g

Proline

0.150 g

Source of nutrient data: USDA

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