Nuts coconut cream raw (Liquid expressed from grated meat)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 330 kcal | 3.63 g | 6.65 g | 34.68 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
330 kcal / 1381 kJ
Protein
3.63 g
Carbs
6.65 g
- Sugar
- Added sugar
- Fiber
2.20 g
Fat
34.68 g
- Saturated fats
30.753 g
- Monounsaturated fats
1.475 g
- Polyunsaturated fats
0.379 g
- Cholesterol
0 g
Water
53.90 ml
Caffeine
Salt
0.01 g
Ash
VITAMINS
Vitamin C
2.800 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.890 mg
Pantothenic acid (B5)
0.261 mg
Vitamin B6
0.047 mg
Folate DFE
23.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
11.000 mg
Iron
2.280 mg
Magnesium
28.000 mg
Phosphorus
122.000 mg
Potassium
325.000 mg
Sodium
4.000 mg
Zinc
0.960 mg
Copper
0.378 mg
Manganese
1.304 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.185 g
Isoleucine
0.142 g
Leucine
0.269 g
Methionine
0.068 g
Valine
0.220 g
Phenylalanine
0.184 g
Tryptophan
0.042 g
Tyrosine
0.112 g
Cysteine
0.072 g
Serine
0.187 g
Threonine
0.132 g
Aspartic acid
0.354 g
Glutamic acid
0.829 g
Arginine
0.595 g
Histidine
0.083 g
Lysine
0.160 g
Glycine
0.172 g
Proline
0.150 g
