Nuts coconut meat dried (desiccated) sweetened flaked canned
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 443 kcal | 3.35 g | 40.91 g | 31.69 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
443 kcal / 1854 kJ
Protein
3.35 g
Carbs
40.91 g
- Sugar
- Added sugar
- Fiber
4.50 g
Fat
31.69 g
- Saturated fats
28.101 g
- Monounsaturated fats
1.348 g
- Polyunsaturated fats
0.347 g
- Cholesterol
0 g
Water
23.27 ml
Caffeine
Salt
0.05 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.305 mg
Pantothenic acid (B5)
0.633 mg
Vitamin B6
0.237 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
14.000 mg
Iron
1.840 mg
Magnesium
49.000 mg
Phosphorus
103.000 mg
Potassium
324.000 mg
Sodium
20.000 mg
Zinc
1.590 mg
Copper
0.308 mg
Manganese
2.171 mg
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.172 g
Isoleucine
0.132 g
Leucine
0.249 g
Methionine
0.063 g
Valine
0.203 g
Phenylalanine
0.170 g
Tryptophan
0.039 g
Tyrosine
0.104 g
Cysteine
0.066 g
Serine
0.173 g
Threonine
0.122 g
Aspartic acid
0.328 g
Glutamic acid
0.767 g
Arginine
0.551 g
Histidine
0.077 g
Lysine
0.148 g
Glycine
0.159 g
Proline
0.139 g
