Nuts coconut meat dried (desiccated) sweetened flaked packaged
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
456 kcal3.13 g51.85 g27.99 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
456 kcal / 1908 kJ
Protein
3.13 g
Carbs
51.85 g
- Sugar
36.75 g
- Added sugar
- Fiber
9.90 g
Fat
27.99 g
- Saturated fats
26.396 g
- Monounsaturated fats
1.377 g
- Polyunsaturated fats
0.222 g
- Cholesterol
0 g
Water
15.46 ml
Caffeine
0 mg
Salt
0.71 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.015 mg
Niacin (B3)
0.697 mg
Pantothenic acid (B5)
0.140 mg
Vitamin B6
0.030 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
19.300 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
11.000 mg
Iron
1.510 mg
Magnesium
51.000 mg
Phosphorus
100.000 mg
Potassium
361.000 mg
Sodium
285.000 mg
Zinc
0.710 mg
Copper
0.295 mg
Manganese
0.959 mg
Selenium
16.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.168 g
Isoleucine
0.067 g
Leucine
0.188 g
Methionine
0.060 g
Valine
0.120 g
Phenylalanine
0.131 g
Tryptophan
0.020 g
Tyrosine
0.057 g
Cysteine
0.030 g
Serine
0.218 g
Threonine
0.084 g
Aspartic acid
0.339 g
Glutamic acid
0.775 g
Arginine
0.536 g
Histidine
0.074 g
Lysine
0.146 g
Glycine
0.158 g
Proline
0.164 g
Source: USDA
0 comments