Nuts coconut meat dried (desiccated) sweetened flaked packaged
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
456 kcal	3.13 g	51.85 g	27.99 g

NUTRITIONAL SUMMARY

FOR

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Energy

456 kcal / 1908 kJ

Protein

3.13 g

Carbs

51.85 g

- Sugar

36.75 g

- Added sugar

- Fiber

9.90 g

Fat

27.99 g

- Saturated fats

26.396 g

- Monounsaturated fats

1.377 g

- Polyunsaturated fats

0.222 g

- Cholesterol

0 g

Water

15.46 ml

Caffeine

0 mg

Salt

0.71 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.015 mg

Riboflavin (B2)

0.015 mg

Niacin (B3)

0.697 mg

Pantothenic acid (B5)

0.140 mg

Vitamin B6

0.030 mg

Folate DFE

3.000 DFE

Folic acid

0 µg

Cholin

19.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

11.000 mg

Iron

1.510 mg

Magnesium

51.000 mg

Phosphorus

100.000 mg

Potassium

361.000 mg

Sodium

285.000 mg

Zinc

0.710 mg

Copper

0.295 mg

Manganese

0.959 mg

Selenium

16.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.168 g

Isoleucine

0.067 g

Leucine

0.188 g

Methionine

0.060 g

Valine

0.120 g

Phenylalanine

0.131 g

Tryptophan

0.020 g

Tyrosine

0.057 g

Cysteine

0.030 g

Serine

0.218 g

Threonine

0.084 g

Aspartic acid

0.339 g

Glutamic acid

0.775 g

Arginine

0.536 g

Histidine

0.074 g

Lysine

0.146 g

Glycine

0.158 g

Proline

0.164 g

Source of nutrient data: USDA

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