Coconut (Cocos nucifera) meat raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 354 kcal | 3.33 g | 15.23 g | 33.49 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
354 kcal / 1481 kJ
Protein
3.33 g
Carbs
15.23 g
- Sugar
6.23 g
- Added sugar
- Fiber
9.00 g
Fat
33.49 g
- Saturated fats
29.698 g
- Monounsaturated fats
1.425 g
- Polyunsaturated fats
0.366 g
- Cholesterol
0 g
Water
46.99 ml
Caffeine
0 mg
Salt
0.05 g
Ash
0.97 g
VITAMINS
Vitamin C
3.300 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.540 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.054 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
12.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.200 µg
MINERALS
Calcium
14.000 mg
Iron
2.430 mg
Magnesium
32.000 mg
Phosphorus
113.000 mg
Potassium
356.000 mg
Sodium
20.000 mg
Zinc
1.100 mg
Copper
0.435 mg
Manganese
1.500 mg
Selenium
10.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.170 g
Isoleucine
0.131 g
Leucine
0.247 g
Methionine
0.062 g
Valine
0.202 g
Phenylalanine
0.169 g
Tryptophan
0.039 g
Tyrosine
0.103 g
Cysteine
0.066 g
Serine
0.172 g
Threonine
0.121 g
Aspartic acid
0.325 g
Glutamic acid
0.761 g
Arginine
0.546 g
Histidine
0.077 g
Lysine
0.147 g
Glycine
0.158 g
Proline
0.138 g
