Coconut (Cocos nucifera) meat raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
354 kcal	3.33 g	15.23 g	33.49 g

NUTRITIONAL SUMMARY

FOR

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Energy

354 kcal / 1481 kJ

Protein

3.33 g

Carbs

15.23 g

- Sugar

6.23 g

- Added sugar

- Fiber

9.00 g

Fat

33.49 g

- Saturated fats

29.698 g

- Monounsaturated fats

1.425 g

- Polyunsaturated fats

0.366 g

- Cholesterol

0 g

Water

46.99 ml

Caffeine

0 mg

Salt

0.05 g

Ash

0.97 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

3.300 mg

Thiamin (B1)

0.066 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.540 mg

Pantothenic acid (B5)

0.300 mg

Vitamin B6

0.054 mg

Folate DFE

26.000 DFE

Folic acid

0 µg

Cholin

12.100 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.240 mg

Vitamin D

0 µg

Vitamin K

0.200 µg

MINERALS

IN

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Calcium

14.000 mg

Iron

2.430 mg

Magnesium

32.000 mg

Phosphorus

113.000 mg

Potassium

356.000 mg

Sodium

20.000 mg

Zinc

1.100 mg

Copper

0.435 mg

Manganese

1.500 mg

Selenium

10.100 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.170 g

Isoleucine

0.131 g

Leucine

0.247 g

Methionine

0.062 g

Valine

0.202 g

Phenylalanine

0.169 g

Tryptophan

0.039 g

Tyrosine

0.103 g

Cysteine

0.066 g

Serine

0.172 g

Threonine

0.121 g

Aspartic acid

0.325 g

Glutamic acid

0.761 g

Arginine

0.546 g

Histidine

0.077 g

Lysine

0.147 g

Glycine

0.158 g

Proline

0.138 g

Source of nutrient data: USDA

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