Coconut (Cocos nucifera) meat raw
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
354cal3.33g15.23g33.49g
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NUTRITIONAL SUMMARY

FOR

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Energy
354 cal
Protein
3.33 g
Carbs
15.23 g
- Sugar
6.23 g
- Added sugar
- Fiber
9 g
Fat
33.49 g
- Saturated fats
29.698 g
- Monounsaturated fats
1.425 g
- Polyunsaturated fats
0.366 g
- Cholesterol
0 mg
Water
46.99 ml
Caffeine
0 mg
Salt
0.05 g
Ash
0.97 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.3 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.54 mg
Pantothenic acid (B5)
0.3 mg
Vitamin B6
0.054 mg
Folate DFE
26 DFE
Folic acid
0 µg
Cholin
12.1 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.24 mg
Vitamin D
0 µg
Vitamin K
0.2 µg

MINERALS

IN

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Calcium
14 mg
Iron
2.43 mg
Magnesium
32 mg
Phosphorus
113 mg
Potassium
356 mg
Sodium
20 mg
Zinc
1.1 mg
Copper
0.435 mg
Manganese
1.5 mg
Selenium
10.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.17 g
Isoleucine
0.131 g
Leucine
0.247 g
Methionine
0.062 g
Valine
0.202 g
Phenylalanine
0.169 g
Tryptophan
0.039 g
Tyrosine
0.103 g
Cysteine
0.066 g
Serine
0.172 g
Threonine
0.121 g
Aspartic acid
0.325 g
Glutamic acid
0.761 g
Arginine
0.546 g
Histidine
0.077 g
Lysine
0.147 g
Glycine
0.158 g
Proline
0.138 g
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