Coconut (Cocos nucifera) meat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
354 kcal3.33 g15.23 g33.49 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
354 kcal / 1481 kJ
Protein
3.33 g
Carbs
15.23 g
- Sugar
6.23 g
- Added sugar
- Fiber
9.00 g
Fat
33.49 g
- Saturated fats
29.698 g
- Monounsaturated fats
1.425 g
- Polyunsaturated fats
0.366 g
- Cholesterol
0 g
Water
46.99 ml
Caffeine
0 mg
Salt
0.05 g
Ash
0.97 g

VITAMINS

Vitamin C
3.300 mg
Thiamin (B1)
0.066 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.540 mg
Pantothenic acid (B5)
0.300 mg
Vitamin B6
0.054 mg
Folate DFE
26.000 DFE
Folic acid
0 µg
Cholin
12.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.240 mg
Vitamin D
0 µg
Vitamin K
0.200 µg

MINERALS

Calcium
14.000 mg
Iron
2.430 mg
Magnesium
32.000 mg
Phosphorus
113.000 mg
Potassium
356.000 mg
Sodium
20.000 mg
Zinc
1.100 mg
Copper
0.435 mg
Manganese
1.500 mg
Selenium
10.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.170 g
Isoleucine
0.131 g
Leucine
0.247 g
Methionine
0.062 g
Valine
0.202 g
Phenylalanine
0.169 g
Tryptophan
0.039 g
Tyrosine
0.103 g
Cysteine
0.066 g
Serine
0.172 g
Threonine
0.121 g
Aspartic acid
0.325 g
Glutamic acid
0.761 g
Arginine
0.546 g
Histidine
0.077 g
Lysine
0.147 g
Glycine
0.158 g
Proline
0.138 g
Source: USDA
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