Nuts coconut milk raw (Liquid expressed from grated meat and water)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230 kcal2.29 g5.54 g23.84 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
230 kcal / 962 kJ
Protein
2.29 g
Carbs
5.54 g
- Sugar
3.34 g
- Added sugar
- Fiber
2.20 g
Fat
23.84 g
- Saturated fats
21.140 g
- Monounsaturated fats
1.014 g
- Polyunsaturated fats
0.261 g
- Cholesterol
0 g
Water
67.62 ml
Caffeine
0 mg
Salt
0.04 g
Ash

VITAMINS

Vitamin C
2.800 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0 mg
Niacin (B3)
0.760 mg
Pantothenic acid (B5)
0.183 mg
Vitamin B6
0.033 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.150 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

Calcium
16.000 mg
Iron
1.640 mg
Magnesium
37.000 mg
Phosphorus
100.000 mg
Potassium
263.000 mg
Sodium
15.000 mg
Zinc
0.670 mg
Copper
0.266 mg
Manganese
0.916 mg
Selenium
6.200 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.117 g
Isoleucine
0.090 g
Leucine
0.170 g
Methionine
0.043 g
Valine
0.139 g
Phenylalanine
0.116 g
Tryptophan
0.027 g
Tyrosine
0.071 g
Cysteine
0.045 g
Serine
0.118 g
Threonine
0.083 g
Aspartic acid
0.224 g
Glutamic acid
0.524 g
Arginine
0.376 g
Histidine
0.053 g
Lysine
0.101 g
Glycine
0.108 g
Proline
0.095 g
Source: USDA
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