Nuts formulated wheat-based unflavored with salt added
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
622 kcal13.82 g23.68 g57.70 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
622 kcal / 2602 kJ
Protein
13.82 g
Carbs
23.68 g
- Sugar
- Added sugar
- Fiber
5.20 g
Fat
57.70 g
- Saturated fats
8.701 g
- Monounsaturated fats
23.545 g
- Polyunsaturated fats
22.714 g
- Cholesterol
0 g
Water
2.50 ml
Caffeine
Salt
1.26 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.300 mg
Riboflavin (B2)
0.300 mg
Niacin (B3)
1.500 mg
Pantothenic acid (B5)
0.310 mg
Vitamin B6
0.394 mg
Folate DFE
142.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
26.000 mg
Iron
2.400 mg
Magnesium
58.000 mg
Phosphorus
371.000 mg
Potassium
318.000 mg
Sodium
505.000 mg
Zinc
2.940 mg
Copper
0.180 mg
Manganese
7.919 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.817 g
Isoleucine
0.555 g
Leucine
0.991 g
Methionine
0.279 g
Valine
0.729 g
Phenylalanine
0.603 g
Tryptophan
0.164 g
Tyrosine
0.484 g
Cysteine
0.252 g
Serine
0.696 g
Threonine
0.579 g
Aspartic acid
1.267 g
Glutamic acid
2.499 g
Arginine
1.065 g
Histidine
0.393 g
Lysine
0.910 g
Glycine
0.772 g
Proline
0.846 g
Source: USDA
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