Nuts mixed nuts dry roasted with peanuts salt added chosen roaster
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
608 kcal	18.00 g	24.62 g	53.20 g

NUTRITIONAL SUMMARY

FOR

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Energy

608 kcal / 2544 kJ

Protein

18.00 g

Carbs

24.62 g

- Sugar

3.90 g

- Added sugar

- Fiber

7.10 g

Fat

53.20 g

- Saturated fats

7.023 g

- Monounsaturated fats

27.596 g

- Polyunsaturated fats

19.479 g

- Cholesterol

Water

1.52 ml

Caffeine

Salt

0.28 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.180 mg

Riboflavin (B2)

Niacin (B3)

3.740 mg

Pantothenic acid (B5)

0.540 mg

Vitamin B6

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

Vitamin K

4.300 µg

MINERALS

IN

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Calcium

106.000 mg

Iron

3.220 mg

Magnesium

202.000 mg

Phosphorus

412.000 mg

Potassium

585.000 mg

Sodium

113.000 mg

Zinc

3.760 mg

Copper

1.140 mg

Manganese

2.610 mg

Selenium

3.700 µg

Source of nutrient data: USDA

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