Oil roasted pecans with salt added
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 715 kcal | 9.20 g | 13.01 g | 75.23 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
715 kcal / 2992 kJ
Protein
9.20 g
Carbs
13.01 g
- Sugar
3.97 g
- Added sugar
- Fiber
9.50 g
Fat
75.23 g
- Saturated fats
7.238 g
- Monounsaturated fats
40.970 g
- Polyunsaturated fats
23.584 g
- Cholesterol
0 g
Water
1.13 ml
Caffeine
0 mg
Salt
0.98 g
Ash
1.42 g
Glycemic index
10
Glycemic load
1
VITAMINS
Vitamin C
0.700 mg
Thiamin (B1)
0.473 mg
Riboflavin (B2)
0.110 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
0.737 mg
Vitamin B6
0.187 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
5.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
62.000 µg
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
2.530 mg
Vitamin D
0 µg
Vitamin K
MINERALS
Calcium
67.000 mg
Iron
2.470 mg
Magnesium
121.000 mg
Phosphorus
263.000 mg
Potassium
392.000 mg
Sodium
393.000 mg
Zinc
4.470 mg
Copper
1.200 mg
Manganese
3.700 mg
Selenium
6.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.398 g
Isoleucine
0.337 g
Leucine
0.600 g
Methionine
0.183 g
Valine
0.413 g
Phenylalanine
0.428 g
Tryptophan
0.093 g
Tyrosine
0.216 g
Cysteine
0.153 g
Serine
0.476 g
Threonine
0.307 g
Aspartic acid
0.933 g
Glutamic acid
1.835 g
Arginine
1.181 g
Histidine
0.262 g
Lysine
0.288 g
Glycine
0.454 g
Proline
0.364 g
