Pistachio nuts dry roasted salted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 569 kcal | 21.05 g | 27.55 g | 45.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
569 kcal / 2381 kJ
Protein
21.05 g
Carbs
27.55 g
- Sugar
7.74 g
- Added sugar
0 g
- Fiber
10.30 g
Fat
45.82 g
- Saturated fats
5.645 g
- Monounsaturated fats
24.534 g
- Polyunsaturated fats
13.346 g
- Cholesterol
0 g
Water
1.79 ml
Caffeine
0 mg
Salt
1.07 g
Ash
3.79 g
Glycemic index
16
Glycemic load
4
VITAMINS
Vitamin C
3.000 mg
Thiamin (B1)
0.695 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
1.373 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
1.122 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
71.400 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
159.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1160.000 µg
Vitamin E
2.170 mg
Vitamin D
0 µg
Vitamin K
13.200 µg
MINERALS
Calcium
107.000 mg
Iron
4.030 mg
Magnesium
109.000 mg
Phosphorus
469.000 mg
Potassium
1007.000 mg
Sodium
428.000 mg
Zinc
2.340 mg
Copper
1.293 mg
Manganese
1.243 mg
Selenium
10.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.016 g
Isoleucine
0.957 g
Leucine
1.675 g
Methionine
0.375 g
Valine
1.305 g
Phenylalanine
1.140 g
Tryptophan
0.262 g
Tyrosine
0.531 g
Cysteine
0.305 g
Serine
1.340 g
Threonine
0.714 g
Aspartic acid
1.968 g
Glutamic acid
4.490 g
Arginine
2.228 g
Histidine
0.535 g
Lysine
1.189 g
Glycine
1.054 g
Proline
0.980 g
