Pistachio nuts dry roasted salted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Pistachio nuts dry roasted salted - nutritional values, calories
EnergyProteinCarbsFats
569 kcal21.05 g27.55 g45.82 g
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NUTRITIONAL SUMMARY

FOR

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Energy
569 kcal / 2381 kJ
Protein
21.05 g
Carbs
27.55 g
- Sugar
7.74 g
- Added sugar
0 g
- Fiber
10.30 g
Fat
45.82 g
- Saturated fats
5.645 g
- Monounsaturated fats
24.534 g
- Polyunsaturated fats
13.346 g
- Cholesterol
0 g
Water
1.79 ml
Caffeine
0 mg
Salt
1.07 g
Ash
3.79 g
Glycemic index
16
Glycemic load
4
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.000 mg
Thiamin (B1)
0.695 mg
Riboflavin (B2)
0.234 mg
Niacin (B3)
1.373 mg
Pantothenic acid (B5)
0.513 mg
Vitamin B6
1.122 mg
Folate DFE
51.000 DFE
Folic acid
0 µg
Cholin
71.400 mg
Vitamin B12
0 µg
Vitamin A
13.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
159.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
1160.000 µg
Vitamin E
2.170 mg
Vitamin D
0 µg
Vitamin K
13.200 µg

MINERALS

IN

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Calcium
107.000 mg
Iron
4.030 mg
Magnesium
109.000 mg
Phosphorus
469.000 mg
Potassium
1007.000 mg
Sodium
428.000 mg
Zinc
2.340 mg
Copper
1.293 mg
Manganese
1.243 mg
Selenium
10.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.016 g
Isoleucine
0.957 g
Leucine
1.675 g
Methionine
0.375 g
Valine
1.305 g
Phenylalanine
1.140 g
Tryptophan
0.262 g
Tyrosine
0.531 g
Cysteine
0.305 g
Serine
1.340 g
Threonine
0.714 g
Aspartic acid
1.968 g
Glutamic acid
4.490 g
Arginine
2.228 g
Histidine
0.535 g
Lysine
1.189 g
Glycine
1.054 g
Proline
0.980 g
Source of nutrient data: USDA
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