Oat bran flakes health valley
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
380 kcal10.00 g78.00 g3.00 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
380 kcal / 1590 kJ
Protein
10.00 g
Carbs
78.00 g
- Sugar
22.00 g
- Added sugar
- Fiber
8.00 g
Fat
3.00 g
- Saturated fats
1.000 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.897 g
- Cholesterol
0 g
Water
3.40 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
120.000 mg
Thiamin (B1)
0.750 mg
Riboflavin (B2)
0.850 mg
Niacin (B3)
10.000 mg
Pantothenic acid (B5)
0.896 mg
Vitamin B6
1.000 mg
Folate DFE
327.000 DFE
Folic acid
181.000 µg
Cholin
22.900 mg
Vitamin B12
3.000 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
203.000 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
1.800 µg

MINERALS

Calcium
80.000 mg
Iron
2.880 mg
Magnesium
143.000 mg
Phosphorus
343.000 mg
Potassium
340.000 mg
Sodium
380.000 mg
Zinc
2.200 mg
Copper
0.319 mg
Manganese
2.903 mg
Selenium
26.500 µg
Source: USDA
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