Oat bran flakes health valley
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
380cal10g78g3g
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NUTRITIONAL SUMMARY

FOR

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Energy
380 cal
Protein
10 g
Carbs
78 g
- Sugar
22 g
- Added sugar
- Fiber
8 g
Fat
3 g
- Saturated fats
1 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.897 g
- Cholesterol
0 mg
Water
3.4 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
120 mg
Thiamin (B1)
0.75 mg
Riboflavin (B2)
0.85 mg
Niacin (B3)
10 mg
Pantothenic acid (B5)
0.896 mg
Vitamin B6
1 mg
Folate DFE
327 DFE
Folic acid
181 µg
Cholin
22.9 mg
Vitamin B12
3 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
203 µg
Vitamin E
0.53 mg
Vitamin D
0 µg
Vitamin K
1.8 µg

MINERALS

IN

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Calcium
80 mg
Iron
2.88 mg
Magnesium
143 mg
Phosphorus
343 mg
Potassium
340 mg
Sodium
380 mg
Zinc
2.2 mg
Copper
0.319 mg
Manganese
2.903 mg
Selenium
26.5 µg
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