Oat bran flakes health valley
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 380cal | 10g | 78g | 3g |
NUTRITIONAL SUMMARY
FOR
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Energy
380 cal
Protein
10 g
Carbs
78 g
- Sugar
22 g
- Added sugar
- Fiber
8 g
Fat
3 g
- Saturated fats
1 g
- Monounsaturated fats
0.704 g
- Polyunsaturated fats
0.897 g
- Cholesterol
0 mg
Water
3.4 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
120 mg
Thiamin (B1)
0.75 mg
Riboflavin (B2)
0.85 mg
Niacin (B3)
10 mg
Pantothenic acid (B5)
0.896 mg
Vitamin B6
1 mg
Folate DFE
327 DFE
Folic acid
181 µg
Cholin
22.9 mg
Vitamin B12
3 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
203 µg
Vitamin E
0.53 mg
Vitamin D
0 µg
Vitamin K
1.8 µg
MINERALS
IN
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Calcium
80 mg
Iron
2.88 mg
Magnesium
143 mg
Phosphorus
343 mg
Potassium
340 mg
Sodium
380 mg
Zinc
2.2 mg
Copper
0.319 mg
Manganese
2.903 mg
Selenium
26.5 µg
Source of data:
Native 2000KCAL database
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