Oat bran raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 246 kcal | 17.30 g | 66.22 g | 7.03 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
246 kcal / 1029 kJ
Protein
17.30 g
Carbs
66.22 g
- Sugar
1.45 g
- Added sugar
0 g
- Fiber
15.40 g
Fat
7.03 g
- Saturated fats
1.328 g
- Monounsaturated fats
2.376 g
- Polyunsaturated fats
2.766 g
- Cholesterol
0 g
Water
6.55 ml
Caffeine
0 mg
Salt
0.01 g
Ash
2.89 g
Glycemic index
56
Glycemic load
37
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
1.170 mg
Riboflavin (B2)
0.220 mg
Niacin (B3)
0.934 mg
Pantothenic acid (B5)
1.494 mg
Vitamin B6
0.165 mg
Folate DFE
52.000 DFE
Folic acid
0 µg
Cholin
32.200 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
180.000 µg
Vitamin E
1.010 mg
Vitamin D
0 µg
Vitamin K
3.200 µg
MINERALS
Calcium
58.000 mg
Iron
5.410 mg
Magnesium
235.000 mg
Phosphorus
734.000 mg
Potassium
566.000 mg
Sodium
4.000 mg
Zinc
3.110 mg
Copper
0.403 mg
Manganese
5.630 mg
Selenium
45.200 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.872 g
Isoleucine
0.668 g
Leucine
1.374 g
Methionine
0.335 g
Valine
0.964 g
Phenylalanine
0.908 g
Tryptophan
0.335 g
Tyrosine
0.668 g
Cysteine
0.576 g
Serine
0.890 g
Threonine
0.502 g
Aspartic acid
1.576 g
Glutamic acid
3.748 g
Arginine
1.279 g
Histidine
0.410 g
Lysine
0.760 g
Glycine
0.947 g
Proline
0.982 g
