Oat bran raw
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
246 kcal	17.30 g	66.22 g	7.03 g

NUTRITIONAL SUMMARY

FOR

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Energy

246 kcal / 1029 kJ

Protein

17.30 g

Carbs

66.22 g

- Sugar

1.45 g

- Added sugar

0 g

- Fiber

15.40 g

Fat

7.03 g

- Saturated fats

1.328 g

- Monounsaturated fats

2.376 g

- Polyunsaturated fats

2.766 g

- Cholesterol

0 g

Water

6.55 ml

Caffeine

0 mg

Salt

0.01 g

Ash

2.89 g

Glycemic index

56

Glycemic load

37

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

1.170 mg

Riboflavin (B2)

0.220 mg

Niacin (B3)

0.934 mg

Pantothenic acid (B5)

1.494 mg

Vitamin B6

0.165 mg

Folate DFE

52.000 DFE

Folic acid

0 µg

Cholin

32.200 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

180.000 µg

Vitamin E

1.010 mg

Vitamin D

0 µg

Vitamin K

3.200 µg

MINERALS

IN

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Calcium

58.000 mg

Iron

5.410 mg

Magnesium

235.000 mg

Phosphorus

734.000 mg

Potassium

566.000 mg

Sodium

4.000 mg

Zinc

3.110 mg

Copper

0.403 mg

Manganese

5.630 mg

Selenium

45.200 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.872 g

Isoleucine

0.668 g

Leucine

1.374 g

Methionine

0.335 g

Valine

0.964 g

Phenylalanine

0.908 g

Tryptophan

0.335 g

Tyrosine

0.668 g

Cysteine

0.576 g

Serine

0.890 g

Threonine

0.502 g

Aspartic acid

1.576 g

Glutamic acid

3.748 g

Arginine

1.279 g

Histidine

0.410 g

Lysine

0.760 g

Glycine

0.947 g

Proline

0.982 g

Source of nutrient data: USDA

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