Oat flour partially debranned
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
404 kcal	14.66 g	65.70 g	9.12 g

NUTRITIONAL SUMMARY

FOR

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Energy

404 kcal / 1690 kJ

Protein

14.66 g

Carbs

65.70 g

- Sugar

0.80 g

- Added sugar

- Fiber

6.50 g

Fat

9.12 g

- Saturated fats

1.607 g

- Monounsaturated fats

2.866 g

- Polyunsaturated fats

3.329 g

- Cholesterol

0 g

Water

8.55 ml

Caffeine

0 mg

Salt

0.05 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.692 mg

Riboflavin (B2)

0.125 mg

Niacin (B3)

1.474 mg

Pantothenic acid (B5)

0.201 mg

Vitamin B6

0.125 mg

Folate DFE

32.000 DFE

Folic acid

0 µg

Cholin

29.900 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

180.000 µg

Vitamin E

0.700 mg

Vitamin D

0 µg

Vitamin K

3.200 µg

MINERALS

IN

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Calcium

55.000 mg

Iron

4.000 mg

Magnesium

144.000 mg

Phosphorus

452.000 mg

Potassium

371.000 mg

Sodium

19.000 mg

Zinc

3.200 mg

Copper

0.437 mg

Manganese

4.019 mg

Selenium

34.000 µg

Source of nutrient data: USDA

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