Oat flour partially debranned
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
404 kcal14.66 g65.70 g9.12 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
404 kcal / 1690 kJ
Protein
14.66 g
Carbs
65.70 g
- Sugar
0.80 g
- Added sugar
- Fiber
6.50 g
Fat
9.12 g
- Saturated fats
1.607 g
- Monounsaturated fats
2.866 g
- Polyunsaturated fats
3.329 g
- Cholesterol
0 g
Water
8.55 ml
Caffeine
0 mg
Salt
0.05 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.692 mg
Riboflavin (B2)
0.125 mg
Niacin (B3)
1.474 mg
Pantothenic acid (B5)
0.201 mg
Vitamin B6
0.125 mg
Folate DFE
32.000 DFE
Folic acid
0 µg
Cholin
29.900 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
180.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
3.200 µg

MINERALS

Calcium
55.000 mg
Iron
4.000 mg
Magnesium
144.000 mg
Phosphorus
452.000 mg
Potassium
371.000 mg
Sodium
19.000 mg
Zinc
3.200 mg
Copper
0.437 mg
Manganese
4.019 mg
Selenium
34.000 µg
Source: USDA
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