Oatmeal from fast food fruit flavored
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 2.28 g | 24.61 g | 2.04 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
2.28 g
Carbs
24.61 g
- Sugar
14.02 g
- Added sugar
- Fiber
1.80 g
Fat
2.04 g
- Saturated fats
0.891 g
- Monounsaturated fats
0.628 g
- Polyunsaturated fats
0.388 g
- Cholesterol
4.000 g
Water
70.24 ml
Caffeine
0 mg
Salt
0.37 g
Ash
VITAMINS
Vitamin C
0.400 mg
Thiamin (B1)
0.055 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.224 mg
Pantothenic acid (B5)
Vitamin B6
0.035 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0.020 µg
Vitamin A
10.000 RAE
Retinol
10.000 µg
α-caroten
0 µg
β-caroten
5.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
29.000 µg
Vitamin E
0.170 mg
Vitamin D
0 µg
Vitamin K
0.900 µg
MINERALS
Calcium
30.000 mg
Iron
0.710 mg
Magnesium
23.000 mg
Phosphorus
69.000 mg
Potassium
106.000 mg
Sodium
147.000 mg
Zinc
0.570 mg
Copper
0.080 mg
Manganese
Selenium
4.500 µg
