Oatmeal from fast food maple flavored
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 109 kcal | 2.40 g | 20.39 g | 2.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
109 kcal / 456 kJ
Protein
2.40 g
Carbs
20.39 g
- Sugar
9.95 g
- Added sugar
- Fiber
1.60 g
Fat
2.20 g
- Saturated fats
0.982 g
- Monounsaturated fats
0.687 g
- Polyunsaturated fats
0.418 g
- Cholesterol
4.000 g
Water
74.18 ml
Caffeine
0 mg
Salt
0.41 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.060 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.179 mg
Pantothenic acid (B5)
Vitamin B6
0.023 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
8.500 mg
Vitamin B12
0.020 µg
Vitamin A
11.000 RAE
Retinol
11.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
0.090 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
Calcium
31.000 mg
Iron
0.700 mg
Magnesium
24.000 mg
Phosphorus
71.000 mg
Potassium
81.000 mg
Sodium
163.000 mg
Zinc
0.620 mg
Copper
0.071 mg
Manganese
Selenium
4.900 µg
