Oatmeal from fast food plain
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 79 kcal | 2.60 g | 11.95 g | 2.40 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
79 kcal / 331 kJ
Protein
2.60 g
Carbs
11.95 g
- Sugar
0.69 g
- Added sugar
- Fiber
1.70 g
Fat
2.40 g
- Saturated fats
1.071 g
- Monounsaturated fats
0.750 g
- Polyunsaturated fats
0.456 g
- Cholesterol
4.000 g
Water
82.38 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.065 mg
Riboflavin (B2)
0.048 mg
Niacin (B3)
0.184 mg
Pantothenic acid (B5)
Vitamin B6
0.021 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
9.000 mg
Vitamin B12
0.020 µg
Vitamin A
12.000 RAE
Retinol
12.000 µg
α-caroten
0 µg
β-caroten
3.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
Calcium
25.000 mg
Iron
0.680 mg
Magnesium
25.000 mg
Phosphorus
77.000 mg
Potassium
74.000 mg
Sodium
93.000 mg
Zinc
0.670 mg
Copper
0.072 mg
Manganese
Selenium
5.300 µg
