Oatmeal instant fruit flavored fat added in cooking
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
112 kcal2.29 g19.51 g3.32 g
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NUTRITIONAL SUMMARY

FOR

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Energy
112 kcal / 469 kJ
Protein
2.29 g
Carbs
19.51 g
- Sugar
8.07 g
- Added sugar
- Fiber
1.90 g
Fat
3.32 g
- Saturated fats
1.252 g
- Monounsaturated fats
0.955 g
- Polyunsaturated fats
0.761 g
- Cholesterol
4.000 g
Water
74.03 ml
Caffeine
0 mg
Salt
0.37 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
2.734 mg
Pantothenic acid (B5)
Vitamin B6
0.403 mg
Folate DFE
59.000 DFE
Folic acid
32.000 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
191.000 RAE
Retinol
190.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
1.700 µg

MINERALS

IN

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Calcium
66.000 mg
Iron
2.540 mg
Magnesium
23.000 mg
Phosphorus
76.000 mg
Potassium
94.000 mg
Sodium
147.000 mg
Zinc
0.430 mg
Copper
0.068 mg
Manganese
Selenium
4.100 µg
Source of nutrient data: USDA
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