Oatmeal instant fruit flavored fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 112 kcal | 2.29 g | 19.51 g | 3.32 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
112 kcal / 469 kJ
Protein
2.29 g
Carbs
19.51 g
- Sugar
8.07 g
- Added sugar
- Fiber
1.90 g
Fat
3.32 g
- Saturated fats
1.252 g
- Monounsaturated fats
0.955 g
- Polyunsaturated fats
0.761 g
- Cholesterol
4.000 g
Water
74.03 ml
Caffeine
0 mg
Salt
0.37 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.235 mg
Riboflavin (B2)
0.235 mg
Niacin (B3)
2.734 mg
Pantothenic acid (B5)
Vitamin B6
0.403 mg
Folate DFE
59.000 DFE
Folic acid
32.000 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
191.000 RAE
Retinol
190.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
14.000 µg
Vitamin E
0.420 mg
Vitamin D
0 µg
Vitamin K
1.700 µg
MINERALS
Calcium
66.000 mg
Iron
2.540 mg
Magnesium
23.000 mg
Phosphorus
76.000 mg
Potassium
94.000 mg
Sodium
147.000 mg
Zinc
0.430 mg
Copper
0.068 mg
Manganese
Selenium
4.100 µg
