Oatmeal instant fruit flavored fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 2.34 g | 20.09 g | 1.19 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
2.34 g
Carbs
20.09 g
- Sugar
8.32 g
- Added sugar
- Fiber
1.90 g
Fat
1.19 g
- Saturated fats
0.196 g
- Monounsaturated fats
0.360 g
- Polyunsaturated fats
0.404 g
- Cholesterol
0 g
Water
75.55 ml
Caffeine
0 mg
Salt
0.33 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.242 mg
Riboflavin (B2)
0.241 mg
Niacin (B3)
2.816 mg
Pantothenic acid (B5)
Vitamin B6
0.370 mg
Folate DFE
60.000 DFE
Folic acid
33.000 µg
Cholin
7.400 mg
Vitamin B12
0 µg
Vitamin A
174.000 RAE
Retinol
174.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
15.000 µg
Vitamin E
0.140 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
67.000 mg
Iron
2.620 mg
Magnesium
24.000 mg
Phosphorus
77.000 mg
Potassium
96.000 mg
Sodium
131.000 mg
Zinc
0.440 mg
Copper
0.070 mg
Manganese
Selenium
4.200 µg
