Oatmeal instant plain made with milk NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 4.76 g | 16.54 g | 5.24 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
127 kcal / 531 kJ
Protein
4.76 g
Carbs
16.54 g
- Sugar
4.26 g
- Added sugar
- Fiber
1.80 g
Fat
5.24 g
- Saturated fats
2.378 g
- Monounsaturated fats
1.515 g
- Polyunsaturated fats
0.949 g
- Cholesterol
10.000 g
Water
72.34 ml
Caffeine
0 mg
Salt
0.24 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.252 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
17.300 mg
Vitamin B12
0.370 µg
Vitamin A
207.000 RAE
Retinol
206.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
1.000 µg
Vitamin K
2.000 µg
MINERALS
Calcium
158.000 mg
Iron
4.540 mg
Magnesium
32.000 mg
Phosphorus
149.000 mg
Potassium
178.000 mg
Sodium
97.000 mg
Zinc
0.790 mg
Copper
0.077 mg
Manganese
Selenium
6.700 µg
