Oatmeal instant plain made with milk NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 127 kcal | 4.76 g | 16.54 g | 5.24 g |
NUTRITIONAL SUMMARY
FOR
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Energy
127 kcal / 531 kJ
Protein
4.76 g
Carbs
16.54 g
- Sugar
4.26 g
- Added sugar
- Fiber
1.80 g
Fat
5.24 g
- Saturated fats
2.378 g
- Monounsaturated fats
1.515 g
- Polyunsaturated fats
0.949 g
- Cholesterol
10.000 g
Water
72.34 ml
Caffeine
0 mg
Salt
0.24 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.100 mg
Thiamin (B1)
0.103 mg
Riboflavin (B2)
0.150 mg
Niacin (B3)
0.252 mg
Pantothenic acid (B5)
Vitamin B6
0.091 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
17.300 mg
Vitamin B12
0.370 µg
Vitamin A
207.000 RAE
Retinol
206.000 µg
α-caroten
0 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.440 mg
Vitamin D
1.000 µg
Vitamin K
2.000 µg
MINERALS
IN
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Calcium
158.000 mg
Iron
4.540 mg
Magnesium
32.000 mg
Phosphorus
149.000 mg
Potassium
178.000 mg
Sodium
97.000 mg
Zinc
0.790 mg
Copper
0.077 mg
Manganese
Selenium
6.700 µg
Source of nutrient data: USDA
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