Oatmeal instant plain made with water fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 2.26 g | 13.15 g | 1.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
68 kcal / 285 kJ
Protein
2.26 g
Carbs
13.15 g
- Sugar
0.28 g
- Added sugar
- Fiber
1.90 g
Fat
1.30 g
- Saturated fats
0.255 g
- Monounsaturated fats
0.440 g
- Polyunsaturated fats
0.479 g
- Cholesterol
0 g
Water
82.69 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.076 mg
Riboflavin (B2)
0.009 mg
Niacin (B3)
0.186 mg
Pantothenic acid (B5)
Vitamin B6
0.015 mg
Folate DFE
6.000 DFE
Folic acid
0 µg
Cholin
5.200 mg
Vitamin B12
0 µg
Vitamin A
146.000 RAE
Retinol
146.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.100 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
69.000 mg
Iron
4.680 mg
Magnesium
25.000 mg
Phosphorus
80.000 mg
Potassium
69.000 mg
Sodium
45.000 mg
Zinc
0.480 mg
Copper
0.076 mg
Manganese
Selenium
4.400 µg
