Oatmeal made with milk and sugar Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 145 kcal | 4.57 g | 26.36 g | 2.62 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
145 kcal / 607 kJ
Protein
4.57 g
Carbs
26.36 g
- Sugar
17.25 g
- Added sugar
- Fiber
1.40 g
Fat
2.62 g
- Saturated fats
1.187 g
- Monounsaturated fats
0.729 g
- Polyunsaturated fats
0.405 g
- Cholesterol
6.000 g
Water
65.10 ml
Caffeine
0 mg
Salt
0.60 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.081 mg
Riboflavin (B2)
0.172 mg
Niacin (B3)
0.217 mg
Pantothenic acid (B5)
Vitamin B6
0.040 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
17.500 mg
Vitamin B12
0.330 µg
Vitamin A
44.000 RAE
Retinol
44.000 µg
α-caroten
0 µg
β-caroten
4.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
23.000 µg
Vitamin E
0.090 mg
Vitamin D
1.000 µg
Vitamin K
0.400 µg
MINERALS
Calcium
107.000 mg
Iron
0.590 mg
Magnesium
28.000 mg
Phosphorus
130.000 mg
Potassium
166.000 mg
Sodium
238.000 mg
Zinc
0.860 mg
Copper
0.064 mg
Manganese
Selenium
6.700 µg
