Oatmeal multigrain fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 68 kcal | 2.10 g | 11.98 g | 1.95 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
68 kcal / 285 kJ
Protein
2.10 g
Carbs
11.98 g
- Sugar
0.41 g
- Added sugar
- Fiber
2.00 g
Fat
1.95 g
- Saturated fats
0.809 g
- Monounsaturated fats
0.518 g
- Polyunsaturated fats
0.442 g
- Cholesterol
3.000 g
Water
83.40 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.045 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.591 mg
Pantothenic acid (B5)
Vitamin B6
0.073 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
5.200 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.310 mg
Vitamin D
0 µg
Vitamin K
1.500 µg
MINERALS
Calcium
9.000 mg
Iron
0.450 mg
Magnesium
20.000 mg
Phosphorus
55.000 mg
Potassium
51.000 mg
Sodium
83.000 mg
Zinc
0.540 mg
Copper
0.066 mg
Manganese
Selenium
5.200 µg
