Oatmeal multigrain fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 56 kcal | 2.12 g | 12.19 g | 0.46 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
56 kcal / 234 kJ
Protein
2.12 g
Carbs
12.19 g
- Sugar
0.41 g
- Added sugar
- Fiber
2.00 g
Fat
0.46 g
- Saturated fats
0.076 g
- Monounsaturated fats
0.101 g
- Polyunsaturated fats
0.190 g
- Cholesterol
0 g
Water
84.69 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.027 mg
Niacin (B3)
0.601 mg
Pantothenic acid (B5)
Vitamin B6
0.042 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
5.000 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.110 mg
Vitamin D
0 µg
Vitamin K
0.600 µg
MINERALS
Calcium
9.000 mg
Iron
0.460 mg
Magnesium
20.000 mg
Phosphorus
55.000 mg
Potassium
51.000 mg
Sodium
70.000 mg
Zinc
0.550 mg
Copper
0.068 mg
Manganese
Selenium
5.300 µg
