Oatmeal NS as to regular quick or instant fat not added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
64 kcal	2.21 g	11.36 g	1.09 g

NUTRITIONAL SUMMARY

FOR

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Energy

64 kcal / 268 kJ

Protein

2.21 g

Carbs

11.36 g

- Sugar

0.17 g

- Added sugar

- Fiber

1.70 g

Fat

1.09 g

- Saturated fats

0.186 g

- Monounsaturated fats

0.332 g

- Polyunsaturated fats

0.386 g

- Cholesterol

0 g

Water

84.77 ml

Caffeine

0 mg

Salt

0.18 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.062 mg

Riboflavin (B2)

0.023 mg

Niacin (B3)

0.170 mg

Pantothenic acid (B5)

Vitamin B6

0.015 mg

Folate DFE

4.000 DFE

Folic acid

0 µg

Cholin

6.800 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

27.000 µg

Vitamin E

0.070 mg

Vitamin D

0 µg

Vitamin K

0.300 µg

MINERALS

IN

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Calcium

12.000 mg

Iron

0.680 mg

Magnesium

24.000 mg

Phosphorus

65.000 mg

Potassium

58.000 mg

Sodium

70.000 mg

Zinc

0.620 mg

Copper

0.072 mg

Manganese

Selenium

4.800 µg

Source of nutrient data: USDA

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