Oatmeal NS as to regular quick or instant fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 64 kcal | 2.21 g | 11.36 g | 1.09 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
64 kcal / 268 kJ
Protein
2.21 g
Carbs
11.36 g
- Sugar
0.17 g
- Added sugar
- Fiber
1.70 g
Fat
1.09 g
- Saturated fats
0.186 g
- Monounsaturated fats
0.332 g
- Polyunsaturated fats
0.386 g
- Cholesterol
0 g
Water
84.77 ml
Caffeine
0 mg
Salt
0.18 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.062 mg
Riboflavin (B2)
0.023 mg
Niacin (B3)
0.170 mg
Pantothenic acid (B5)
Vitamin B6
0.015 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
6.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.300 µg
MINERALS
Calcium
12.000 mg
Iron
0.680 mg
Magnesium
24.000 mg
Phosphorus
65.000 mg
Potassium
58.000 mg
Sodium
70.000 mg
Zinc
0.620 mg
Copper
0.072 mg
Manganese
Selenium
4.800 µg
