Oatmeal reduced sugar plain fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 83 kcal | 2.35 g | 16.62 g | 1.28 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
83 kcal / 347 kJ
Protein
2.35 g
Carbs
16.62 g
- Sugar
4.05 g
- Added sugar
- Fiber
1.90 g
Fat
1.28 g
- Saturated fats
0.231 g
- Monounsaturated fats
0.410 g
- Polyunsaturated fats
0.452 g
- Cholesterol
0 g
Water
79.03 ml
Caffeine
0 mg
Salt
0.23 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.163 mg
Riboflavin (B2)
0.127 mg
Niacin (B3)
1.534 mg
Pantothenic acid (B5)
Vitamin B6
0.197 mg
Folate DFE
34.000 DFE
Folic acid
17.000 µg
Cholin
6.400 mg
Vitamin B12
0 µg
Vitamin A
164.000 RAE
Retinol
164.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
7.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0.400 µg
MINERALS
Calcium
70.000 mg
Iron
3.730 mg
Magnesium
25.000 mg
Phosphorus
80.000 mg
Potassium
82.000 mg
Sodium
90.000 mg
Zinc
0.470 mg
Copper
0.074 mg
Manganese
Selenium
4.400 µg
