Oatmeal regular or quick made with milk NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 126 kcal | 5.41 g | 15.97 g | 4.59 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
126 kcal / 527 kJ
Protein
5.41 g
Carbs
15.97 g
- Sugar
5.19 g
- Added sugar
- Fiber
1.70 g
Fat
4.59 g
- Saturated fats
2.137 g
- Monounsaturated fats
1.281 g
- Polyunsaturated fats
0.736 g
- Cholesterol
10.000 g
Water
72.83 ml
Caffeine
0 mg
Salt
0.31 g
Ash
VITAMINS
Vitamin C
0.100 mg
Thiamin (B1)
0.097 mg
Riboflavin (B2)
0.201 mg
Niacin (B3)
0.258 mg
Pantothenic acid (B5)
Vitamin B6
0.081 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
21.800 mg
Vitamin B12
0.460 µg
Vitamin A
68.000 RAE
Retinol
67.000 µg
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.310 mg
Vitamin D
1.300 µg
Vitamin K
1.400 µg
MINERALS
Calcium
126.000 mg
Iron
0.690 mg
Magnesium
33.000 mg
Phosphorus
154.000 mg
Potassium
196.000 mg
Sodium
123.000 mg
Zinc
1.020 mg
Copper
0.075 mg
Manganese
Selenium
7.900 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
