Oatmeal regular or quick made with milk NS as to fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
126 kcal	5.41 g	15.97 g	4.59 g

NUTRITIONAL SUMMARY

FOR

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Energy

126 kcal / 527 kJ

Protein

5.41 g

Carbs

15.97 g

- Sugar

5.19 g

- Added sugar

- Fiber

1.70 g

Fat

4.59 g

- Saturated fats

2.137 g

- Monounsaturated fats

1.281 g

- Polyunsaturated fats

0.736 g

- Cholesterol

10.000 g

Water

72.83 ml

Caffeine

0 mg

Salt

0.31 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.100 mg

Thiamin (B1)

0.097 mg

Riboflavin (B2)

0.201 mg

Niacin (B3)

0.258 mg

Pantothenic acid (B5)

Vitamin B6

0.081 mg

Folate DFE

8.000 DFE

Folic acid

0 µg

Cholin

21.800 mg

Vitamin B12

0.460 µg

Vitamin A

68.000 RAE

Retinol

67.000 µg

α-caroten

0 µg

β-caroten

11.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

27.000 µg

Vitamin E

0.310 mg

Vitamin D

1.300 µg

Vitamin K

1.400 µg

MINERALS

IN

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Calcium

126.000 mg

Iron

0.690 mg

Magnesium

33.000 mg

Phosphorus

154.000 mg

Potassium

196.000 mg

Sodium

123.000 mg

Zinc

1.020 mg

Copper

0.075 mg

Manganese

Selenium

7.900 µg

Source of nutrient data: USDA

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