Oatmeal regular or quick made with non-dairy milk fat added in cooking
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
107 kcal	3.28 g	15.08 g	3.81 g

NUTRITIONAL SUMMARY

FOR

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Energy

107 kcal / 448 kJ

Protein

3.28 g

Carbs

15.08 g

- Sugar

3.37 g

- Added sugar

- Fiber

1.90 g

Fat

3.81 g

- Saturated fats

1.102 g

- Monounsaturated fats

1.281 g

- Polyunsaturated fats

1.030 g

- Cholesterol

3.000 g

Water

76.87 ml

Caffeine

0 mg

Salt

0.34 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.092 mg

Riboflavin (B2)

0.149 mg

Niacin (B3)

0.342 mg

Pantothenic acid (B5)

Vitamin B6

0.060 mg

Folate DFE

7.000 DFE

Folic acid

0 µg

Cholin

13.900 mg

Vitamin B12

0.660 µg

Vitamin A

69.000 RAE

Retinol

68.000 µg

α-caroten

0 µg

β-caroten

8.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

27.000 µg

Vitamin E

2.080 mg

Vitamin D

1.100 µg

Vitamin K

2.100 µg

MINERALS

IN

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Calcium

179.000 mg

Iron

1.010 mg

Magnesium

32.000 mg

Phosphorus

83.000 mg

Potassium

132.000 mg

Sodium

136.000 mg

Zinc

0.900 mg

Copper

0.125 mg

Manganese

Selenium

5.600 µg

Source of nutrient data: USDA

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