Oatmeal regular or quick made with non-dairy milk fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 107 kcal | 3.28 g | 15.08 g | 3.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
107 kcal / 448 kJ
Protein
3.28 g
Carbs
15.08 g
- Sugar
3.37 g
- Added sugar
- Fiber
1.90 g
Fat
3.81 g
- Saturated fats
1.102 g
- Monounsaturated fats
1.281 g
- Polyunsaturated fats
1.030 g
- Cholesterol
3.000 g
Water
76.87 ml
Caffeine
0 mg
Salt
0.34 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.092 mg
Riboflavin (B2)
0.149 mg
Niacin (B3)
0.342 mg
Pantothenic acid (B5)
Vitamin B6
0.060 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.900 mg
Vitamin B12
0.660 µg
Vitamin A
69.000 RAE
Retinol
68.000 µg
α-caroten
0 µg
β-caroten
8.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
2.080 mg
Vitamin D
1.100 µg
Vitamin K
2.100 µg
MINERALS
Calcium
179.000 mg
Iron
1.010 mg
Magnesium
32.000 mg
Phosphorus
83.000 mg
Potassium
132.000 mg
Sodium
136.000 mg
Zinc
0.900 mg
Copper
0.125 mg
Manganese
Selenium
5.600 µg
