Oatmeal regular or quick made with non-dairy milk fat not added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 3.33 g | 15.34 g | 2.35 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
96 kcal / 402 kJ
Protein
3.33 g
Carbs
15.34 g
- Sugar
3.43 g
- Added sugar
- Fiber
1.90 g
Fat
2.35 g
- Saturated fats
0.374 g
- Monounsaturated fats
0.877 g
- Polyunsaturated fats
0.788 g
- Cholesterol
0 g
Water
78.04 ml
Caffeine
0 mg
Salt
0.31 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.093 mg
Riboflavin (B2)
0.151 mg
Niacin (B3)
0.347 mg
Pantothenic acid (B5)
Vitamin B6
0.029 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
13.900 mg
Vitamin B12
0.670 µg
Vitamin A
55.000 RAE
Retinol
55.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
1.910 mg
Vitamin D
1.000 µg
Vitamin K
1.200 µg
MINERALS
Calcium
181.000 mg
Iron
1.030 mg
Magnesium
32.000 mg
Phosphorus
84.000 mg
Potassium
133.000 mg
Sodium
125.000 mg
Zinc
0.920 mg
Copper
0.127 mg
Manganese
Selenium
5.600 µg
