Oatmeal regular or quick made with water NS as to fat added in cooking
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 76 kcal | 2.18 g | 11.17 g | 2.57 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
76 kcal / 318 kJ
Protein
2.18 g
Carbs
11.17 g
- Sugar
0.16 g
- Added sugar
- Fiber
1.70 g
Fat
2.57 g
- Saturated fats
0.918 g
- Monounsaturated fats
0.746 g
- Polyunsaturated fats
0.635 g
- Cholesterol
3.000 g
Water
83.48 ml
Caffeine
0 mg
Salt
0.21 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.061 mg
Riboflavin (B2)
0.024 mg
Niacin (B3)
0.168 mg
Pantothenic acid (B5)
Vitamin B6
0.046 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
7.000 mg
Vitamin B12
0 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
7.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
27.000 µg
Vitamin E
0.270 mg
Vitamin D
0 µg
Vitamin K
1.300 µg
MINERALS
Calcium
12.000 mg
Iron
0.670 mg
Magnesium
24.000 mg
Phosphorus
65.000 mg
Potassium
57.000 mg
Sodium
82.000 mg
Zinc
0.610 mg
Copper
0.071 mg
Manganese
Selenium
4.800 µg
