Oats instant fortified maple and brown sugar dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
386 kcal9.25 g76.67 g4.73 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
386 kcal / 1615 kJ
Protein
9.25 g
Carbs
76.67 g
- Sugar
30.28 g
- Added sugar
- Fiber
7.20 g
Fat
4.73 g
- Saturated fats
0.778 g
- Monounsaturated fats
1.432 g
- Polyunsaturated fats
1.600 g
- Cholesterol
0 g
Water
6.40 ml
Caffeine
0 mg
Salt
1.26 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
1.069 mg
Riboflavin (B2)
1.002 mg
Niacin (B3)
11.739 mg
Pantothenic acid (B5)
0.616 mg
Vitamin B6
1.464 mg
Folate DFE
240.000 DFE
Folic acid
132.000 µg
Cholin
22.500 mg
Vitamin B12
0 µg
Vitamin A
692.000 RAE
Retinol
692.000 µg
α-caroten
0 µg
β-caroten
2.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
57.000 µg
Vitamin E
0.510 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

Calcium
258.000 mg
Iron
10.360 mg
Magnesium
90.000 mg
Phosphorus
305.000 mg
Potassium
361.000 mg
Sodium
505.000 mg
Zinc
1.720 mg
Copper
0.240 mg
Manganese
2.297 mg
Selenium
16.800 µg
Source: USDA
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