Oats instant fortified plain prepared with water (boiling water added or microwaved)
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
68 kcal2.37 g11.67 g1.36 g
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NUTRITIONAL SUMMARY

FOR

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Energy
68 kcal / 285 kJ
Protein
2.37 g
Carbs
11.67 g
- Sugar
0.46 g
- Added sugar
- Fiber
1.70 g
Fat
1.36 g
- Saturated fats
0.226 g
- Monounsaturated fats
0.391 g
- Polyunsaturated fats
0.426 g
- Cholesterol
0 g
Water
84.03 ml
Caffeine
0 mg
Salt
0.12 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.260 mg
Riboflavin (B2)
0.215 mg
Niacin (B3)
3.025 mg
Pantothenic acid (B5)
0.317 mg
Vitamin B6
0.290 mg
Folate DFE
71.000 DFE
Folic acid
39.000 µg
Cholin
4.700 mg
Vitamin B12
0 µg
Vitamin A
130.000 RAE
Retinol
130.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.070 mg
Vitamin D
0 µg
Vitamin K
0.400 µg

MINERALS

IN

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Calcium
80.000 mg
Iron
5.960 mg
Magnesium
26.000 mg
Phosphorus
77.000 mg
Potassium
61.000 mg
Sodium
49.000 mg
Zinc
0.620 mg
Copper
0.066 mg
Manganese
0.558 mg
Selenium
5.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.120 g
Isoleucine
0.105 g
Leucine
0.200 g
Methionine
0.040 g
Valine
0.151 g
Phenylalanine
0.130 g
Tryptophan
0.040 g
Tyrosine
0.085 g
Cysteine
0.086 g
Serine
0.137 g
Threonine
0.083 g
Aspartic acid
0.272 g
Glutamic acid
0.578 g
Arginine
0.177 g
Histidine
0.057 g
Lysine
0.135 g
Glycine
0.140 g
Proline
0.101 g
Source of nutrient data: USDA
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