Oats instant fortified with cinnamon and spice dry
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 369cal | 9.53g | 76.08g | 4.84g |
NUTRITIONAL SUMMARY
FOR
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Energy
369 cal
Protein
9.53 g
Carbs
76.08 g
- Sugar
25.33 g
- Added sugar
- Fiber
8 g
Fat
4.84 g
- Saturated fats
0.768 g
- Monounsaturated fats
1.487 g
- Polyunsaturated fats
1.696 g
- Cholesterol
0 mg
Water
6.92 ml
Caffeine
0 mg
Salt
1.09 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.748 mg
Riboflavin (B2)
0.749 mg
Niacin (B3)
9.107 mg
Pantothenic acid (B5)
0.883 mg
Vitamin B6
0.882 mg
Folate DFE
314 DFE
Folic acid
175 µg
Cholin
29 mg
Vitamin B12
0 µg
Vitamin A
440 RAE
Retinol
440 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
123 µg
Vitamin E
0.5 mg
Vitamin D
0 µg
Vitamin K
1.9 µg
MINERALS
IN
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Calcium
234 mg
Iron
8.46 mg
Magnesium
92 mg
Phosphorus
322 mg
Potassium
284 mg
Sodium
434 mg
Zinc
2.29 mg
Copper
0.302 mg
Manganese
2.58 mg
Selenium
6.4 µg
Source of data:
Native 2000KCAL database
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