Oats instant fortified with cinnamon and spice dry
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
369 kcal9.53 g76.08 g4.84 g
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NUTRITIONAL SUMMARY

FOR

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Energy
369 kcal / 1544 kJ
Protein
9.53 g
Carbs
76.08 g
- Sugar
25.33 g
- Added sugar
- Fiber
8.00 g
Fat
4.84 g
- Saturated fats
0.768 g
- Monounsaturated fats
1.487 g
- Polyunsaturated fats
1.696 g
- Cholesterol
0 g
Water
6.92 ml
Caffeine
0 mg
Salt
1.09 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.748 mg
Riboflavin (B2)
0.749 mg
Niacin (B3)
9.107 mg
Pantothenic acid (B5)
0.883 mg
Vitamin B6
0.882 mg
Folate DFE
314.000 DFE
Folic acid
175.000 µg
Cholin
29.000 mg
Vitamin B12
0 µg
Vitamin A
440.000 RAE
Retinol
440.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
123.000 µg
Vitamin E
0.500 mg
Vitamin D
0 µg
Vitamin K
1.900 µg

MINERALS

IN

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Calcium
234.000 mg
Iron
8.460 mg
Magnesium
92.000 mg
Phosphorus
322.000 mg
Potassium
284.000 mg
Sodium
434.000 mg
Zinc
2.290 mg
Copper
0.302 mg
Manganese
2.580 mg
Selenium
6.400 µg
Source of nutrient data: USDA
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