Oats instant fortified with cinnamon and spice prepared with water
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
96 kcal2.37 g18.95 g1.21 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
96 kcal / 402 kJ
Protein
2.37 g
Carbs
18.95 g
- Sugar
6.31 g
- Added sugar
- Fiber
2.00 g
Fat
1.21 g
- Saturated fats
0.191 g
- Monounsaturated fats
0.371 g
- Polyunsaturated fats
0.422 g
- Cholesterol
0 g
Water
76.74 ml
Caffeine
0 mg
Salt
0.28 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
2.155 mg
Pantothenic acid (B5)
0.220 mg
Vitamin B6
0.220 mg
Folate DFE
78.000 DFE
Folic acid
43.000 µg
Cholin
7.200 mg
Vitamin B12
0 µg
Vitamin A
110.000 RAE
Retinol
110.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0.500 µg

MINERALS

Calcium
61.000 mg
Iron
2.110 mg
Magnesium
24.000 mg
Phosphorus
80.000 mg
Potassium
71.000 mg
Sodium
111.000 mg
Zinc
0.570 mg
Copper
0.082 mg
Manganese
0.643 mg
Selenium
1.600 µg
Source: USDA
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