Oats instant fortified with cinnamon and spice prepared with water
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 96 kcal | 2.37 g | 18.95 g | 1.21 g |
NUTRITIONAL SUMMARY
FOR
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Energy
96 kcal / 402 kJ
Protein
2.37 g
Carbs
18.95 g
- Sugar
6.31 g
- Added sugar
- Fiber
2.00 g
Fat
1.21 g
- Saturated fats
0.191 g
- Monounsaturated fats
0.371 g
- Polyunsaturated fats
0.422 g
- Cholesterol
0 g
Water
76.74 ml
Caffeine
0 mg
Salt
0.28 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.168 mg
Riboflavin (B2)
0.177 mg
Niacin (B3)
2.155 mg
Pantothenic acid (B5)
0.220 mg
Vitamin B6
0.220 mg
Folate DFE
78.000 DFE
Folic acid
43.000 µg
Cholin
7.200 mg
Vitamin B12
0 µg
Vitamin A
110.000 RAE
Retinol
110.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
31.000 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
0.500 µg
MINERALS
IN
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Calcium
61.000 mg
Iron
2.110 mg
Magnesium
24.000 mg
Phosphorus
80.000 mg
Potassium
71.000 mg
Sodium
111.000 mg
Zinc
0.570 mg
Copper
0.082 mg
Manganese
0.643 mg
Selenium
1.600 µg
Source of nutrient data: USDA
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